Shake and Bake
Workouts
Tuesday 8/30/22 @ 10:13 PM
197kj
67rpm
45%
16mph
Wednesday 9/14/22 @ 12:43 PM
✅
384kj
54rpm
68%
21mph
Saturday 8/7/21 @ 4:29 PM
✅
230kj
68rpm
47%
17mph
Wednesday 8/4/21 @ 12:31 PM
217kj
63rpm
50%
17mph
Saturday 12/5/20 @ 12:53 PM
320kj
74rpm
43%
17mph
Wednesday 12/9/20 @ 10:34 PM
✅
612kj
55rpm
72%
22mph
Tuesday 7/7/20 @ 1:11 PM
241kj
78rpm
44%
18mph
Friday 11/20/20 @ 2:49 PM
✅
374kj
55rpm
68%
21mph
Wednesday 9/23/20 @ 8:40 PM
227kj
85rpm
40%
18mph
Thursday 9/24/20 @ 12:37 PM
✅
449kj
51rpm
77%
23mph
Monday 7/20/20 @ 10:52 AM
224kj
86rpm
40%
17mph
Friday 7/17/20 @ 9:55 PM
✅
430kj
63rpm
67%
22mph
Friday 5/15/20 @ 3:30 PM
256kj
66rpm
50%
18mph
Thursday 5/14/20 @ 12:44 PM
✅
354kj
50rpm
65%
18mph
Tuesday 4/14/20 @ 10:5 AM
348kj
75rpm
45%
18mph
Saturday 3/28/20 @ 3:54 PM
✅
886kj
57rpm
81%
26mph
Tuesday 3/17/20 @ 2:40 PM
201kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
581kj
56rpm
81%
26mph
Saturday 2/22/20 @ 12:41 PM
262kj
77rpm
46%
19mph
Monday 2/24/20 @ 2:20 PM
✅
305kj
64rpm
57%
19mph
Workouts
320
kj
Saturday 12/5/20
241
kj
Tuesday 7/7/20
227
kj
Wednesday 9/23/20
256
kj
Friday 5/15/20
201
kj
Tuesday 3/17/20