Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:40 PM
47kj
84rpm
33%
14mph
Monday 8/2/21 @ 10:10 AM
✅
104kj
96rpm
42%
20mph
Friday 3/17/23 @ 11:0 AM
329kj
75rpm
44%
17mph
Friday 3/17/23 @ 11:1 AM
✅
574kj
71rpm
57%
22mph
Saturday 1/7/23 @ 6:29 PM
231kj
83rpm
42%
18mph
Saturday 1/7/23 @ 6:32 PM
✅
375kj
69rpm
59%
22mph
Tuesday 11/15/22 @ 11:57 PM
222kj
80rpm
43%
18mph
Tuesday 11/15/22 @ 11:58 PM
✅
408kj
72rpm
58%
22mph
Monday 4/4/22 @ 11:3 PM
138kj
79rpm
42%
17mph
Monday 4/4/22 @ 11:4 PM
✅
247kj
72rpm
56%
22mph
Tuesday 3/29/22 @ 10:29 PM
242kj
68rpm
49%
18mph
Tuesday 3/29/22 @ 10:30 PM
✅
377kj
71rpm
57%
22mph
Tuesday 3/30/21 @ 8:56 PM
449kj
75rpm
50%
19mph
Tuesday 3/30/21 @ 8:55 PM
✅
702kj
68rpm
64%
24mph
Tuesday 8/11/20 @ 11:56 AM
191kj
85rpm
38%
16mph
Tuesday 8/11/20 @ 11:54 AM
✅
471kj
75rpm
60%
24mph
Wednesday 7/15/20 @ 11:26 PM
294kj
79rpm
48%
20mph
Thursday 7/16/20 @ 12:0 PM
✅
505kj
69rpm
66%
24mph
Sunday 3/15/20 @ 10:23 PM
272kj
85rpm
44%
19mph
Sunday 3/15/20 @ 10:27 PM
✅
439kj
75rpm
59%
23mph
Workouts
294
kj
Wednesday 7/15/20