Shake and Bake

Workouts

Friday 11/10/23 @ 12:1 AM
204kj
78rpm
41%
17mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 12:32 PM
✅
379kj
91rpm
47%
22mph
Tuesday 3/21/23 @ 9:30 PM
308kj
85rpm
39%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 11:14 AM
✅
502kj
80rpm
49%
20mph
Monday 4/3/23 @ 10:59 PM
277kj
75rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/18/23 @ 11:29 AM
✅
369kj
86rpm
49%
22mph
Friday 1/13/23 @ 7:59 PM
221kj
81rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:55 AM
✅
350kj
93rpm
45%
21mph
Friday 12/1/23 @ 4:31 PM
190kj
72rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 12/3/23 @ 11:28 AM
✅
322kj
87rpm
46%
20mph
Monday 11/13/23 @ 11:59 PM
211kj
76rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/15/23 @ 11:22 AM
✅
381kj
86rpm
49%
22mph
Thursday 11/25/21 @ 12:58 PM
203kj
52rpm
35%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/4/23 @ 1:7 PM
✅
551kj
91rpm
47%
22mph
Friday 10/28/22 @ 2:57 PM
223kj
71rpm
46%
18mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:55 PM
✅
300kj
96rpm
41%
20mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
204 kj
Friday 11/10/23
✅ 379 kj
Sunday 11/12/23
45 min Hip Hop Ride
Tunde Oyeneyin
308 kj
Tuesday 3/21/23
✅ 502 kj
Thursday 1/4/24
30 min Hip Hop Ride
Alex Toussaint
277 kj
Monday 4/3/23
✅ 369 kj
Monday 12/18/23
30 min Club Bangers Ride
Alex Toussaint
221 kj
Friday 1/13/23
✅ 350 kj
Tuesday 12/5/23
30 min Hip Hop Ride
Kendall Toole
190 kj
Friday 12/1/23
✅ 322 kj
Sunday 12/3/23
30 min Hip Hop Ride
Alex Toussaint
211 kj
Monday 11/13/23
✅ 381 kj
Wednesday 11/15/23
45 min Turkey Burn Ride
Alex Toussaint
203 kj
Thursday 11/25/21
✅ 551 kj
Saturday 11/4/23
30 min Halloween Ride
Cody Rigsby
223 kj
Friday 10/28/22
✅ 300 kj
Saturday 10/14/23