Shake and Bake
Workouts
Monday 7/12/21 @ 3:1 PM
185kj
67rpm
43%
15mph
Thursday 1/11/24 @ 12:38 AM
✅
188kj
70rpm
43%
16mph
Saturday 7/3/21 @ 6:2 PM
249kj
67rpm
42%
15mph
Sunday 12/4/22 @ 1:55 AM
✅
302kj
72rpm
44%
17mph
Monday 12/11/23 @ 11:25 PM
✅
185kj
76rpm
41%
16mph
Tuesday 12/19/23 @ 1:42 AM
kj
rpm
%
0mph
Thursday 1/5/23 @ 11:57 PM
✅
195kj
77rpm
41%
16mph
Sunday 6/11/23 @ 6:3 PM
133kj
53rpm
47%
14mph
Wednesday 4/28/21 @ 11:22 PM
177kj
76rpm
40%
16mph
Sunday 4/23/23 @ 5:40 PM
✅
182kj
72rpm
41%
16mph
Wednesday 12/14/22 @ 11:57 PM
✅
256kj
77rpm
46%
18mph
Saturday 3/4/23 @ 1:34 AM
221kj
70rpm
47%
18mph
Friday 1/27/23 @ 12:34 AM
✅
159kj
79rpm
43%
18mph
Monday 3/20/23 @ 12:3 AM
132kj
69rpm
44%
17mph
Friday 7/16/21 @ 7:40 PM
189kj
52rpm
42%
11mph
Wednesday 6/16/21 @ 9:37 PM
✅
196kj
51rpm
43%
12mph
Thursday 7/1/21 @ 12:1 AM
✅
153kj
61rpm
40%
13mph
Friday 7/2/21 @ 1:19 AM
110kj
52rpm
40%
11mph
Monday 5/17/21 @ 3:31 PM
✅
131kj
66rpm
47%
17mph
Wednesday 5/26/21 @ 10:46 PM
100kj
72rpm
39%
15mph
Workouts
249
kj
Saturday 7/3/21
kj
Tuesday 12/19/23
189
kj
Friday 7/16/21