Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
275kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:6 AM
✅
470kj
78rpm
58%
24mph
Friday 7/9/21 @ 8:54 PM
276kj
75rpm
50%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:59 PM
✅
561kj
71rpm
67%
25mph
Friday 9/25/20 @ 3:31 PM
301kj
59rpm
61%
20mph
30 min Intervals Ride
Olivia Amato
Friday 9/25/20 @ 3:29 PM
✅
526kj
70rpm
66%
25mph
Tuesday 4/7/20 @ 10:29 PM
115kj
79rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:47 PM
✅
224kj
83rpm
55%
23mph
Tuesday 3/31/20 @ 1:55 PM
271kj
78rpm
46%
19mph
30 min HIIT Ride
Olivia Amato
Saturday 4/4/20 @ 2:21 PM
✅
550kj
70rpm
67%
25mph
Monday 1/6/20 @ 11:37 PM
182kj
88rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/21/20 @ 9:25 PM
✅
398kj
81rpm
62%
26mph

Workouts

30 min EMINEM Ride
Denis Morton
275 kj
Sunday 1/30/22
✅ 470 kj
Monday 1/31/22
30 min Together We Ride
Robin Arzón
276 kj
Friday 7/9/21
✅ 561 kj
Friday 7/9/21
30 min Intervals Ride
Olivia Amato
301 kj
Friday 9/25/20
✅ 526 kj
Friday 9/25/20
15 min Hip Hop Ride
Alex Toussaint
115 kj
Tuesday 4/7/20
✅ 224 kj
Tuesday 1/14/20
30 min HIIT Ride
Olivia Amato
271 kj
Tuesday 3/31/20
✅ 550 kj
Saturday 4/4/20
20 min FTP Test Ride
Denis Morton
182 kj
Monday 1/6/20
✅ 398 kj
Tuesday 1/21/20