Shake and Bake
Workouts
Saturday 1/1/22 @ 6:23 PM
155kj
60rpm
44%
14mph
Sunday 1/2/22 @ 7:28 PM
✅
329kj
74rpm
55%
21mph
Saturday 2/27/21 @ 6:28 PM
486kj
76rpm
52%
20mph
Saturday 2/27/21 @ 6:29 PM
✅
564kj
79rpm
53%
21mph
Tuesday 12/8/20 @ 11:46 PM
148kj
74rpm
45%
18mph
Friday 12/11/20 @ 9:36 PM
✅
268kj
78rpm
55%
22mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
Thursday 4/2/20 @ 1:56 PM
274kj
76rpm
49%
19mph
Thursday 4/2/20 @ 1:52 PM
✅
386kj
79rpm
53%
22mph
Wednesday 2/19/20 @ 5:27 PM
241kj
70rpm
47%
17mph
Tuesday 2/25/20 @ 12:13 AM
✅
363kj
78rpm
53%
21mph
Friday 11/22/19 @ 1:55 AM
249kj
77rpm
46%
18mph
Wednesday 11/27/19 @ 12:8 AM
✅
385kj
83rpm
51%
22mph
Monday 9/30/19 @ 10:25 PM
398kj
77rpm
47%
19mph
Monday 9/30/19 @ 10:30 PM
✅
623kj
79rpm
55%
23mph
Wednesday 9/4/19 @ 11:11 PM
238kj
82rpm
42%
18mph
Wednesday 9/25/19 @ 9:46 PM
✅
401kj
81rpm
53%
22mph
Wednesday 9/11/19 @ 11:27 PM
316kj
78rpm
42%
17mph
Wednesday 9/11/19 @ 11:26 PM
✅
540kj
80rpm
51%
21mph
Workouts
155
kj
Saturday 1/1/22
486
kj
Saturday 2/27/21
249
kj
Friday 11/22/19
316
kj
Wednesday 9/11/19