Shake and Bake

Workouts

Friday 2/2/24 @ 11:57 AM
212kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 2/2/24 @ 11:57 AM
339kj
83rpm
47%
20mph
Friday 1/19/24 @ 12:0 PM
114kj
74rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:57 AM
259kj
89rpm
49%
22mph
Friday 7/22/22 @ 10:5 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:57 AM
351kj
84rpm
48%
21mph
Friday 12/22/23 @ 12:27 PM
143kj
66rpm
48%
17mph
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:25 PM
271kj
76rpm
55%
22mph
Tuesday 12/1/20 @ 1:7 AM
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/12/23 @ 11:39 AM
104kj
90rpm
44%
20mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
212 kj
Friday 2/2/24
339 kj
Friday 2/2/24
20 min R&B Ride
Alex Toussaint
114 kj
Friday 1/19/24
259 kj
Friday 1/19/24
30 min Hip Hop Ride
Alex Toussaint
kj
Friday 7/22/22
351 kj
Tuesday 1/9/24
20 min Climb Ride
Alex Toussaint
143 kj
Friday 12/22/23
271 kj
Friday 12/22/23
10 min Low Impact Ride
Alex Toussaint
76 kj
Tuesday 12/1/20
104 kj
Tuesday 12/12/23