Shake and Bake
Workouts
Monday 1/8/24 @ 11:12 AM
173kj
82rpm
37%
16mph
Saturday 12/12/20 @ 9:28 PM
✅
287kj
71rpm
51%
19mph
Friday 12/15/23 @ 5:43 PM
253kj
75rpm
47%
19mph
Sunday 11/1/20 @ 4:55 PM
✅
331kj
60rpm
60%
20mph
Friday 5/26/23 @ 11:29 AM
131kj
80rpm
40%
17mph
Friday 5/26/23 @ 11:28 AM
✅
205kj
82rpm
47%
20mph
Friday 5/12/23 @ 10:37 AM
380kj
83rpm
44%
19mph
Friday 5/12/23 @ 10:59 AM
✅
505kj
84rpm
47%
21mph
Tuesday 11/15/22 @ 11:59 PM
✅
242kj
75rpm
46%
18mph
Wednesday 11/16/22 @ 12:1 AM
kj
rpm
%
0mph
Thursday 3/24/22 @ 11:3 PM
180kj
66rpm
53%
19mph
Wednesday 4/20/22 @ 10:17 AM
✅
218kj
80rpm
49%
21mph
Saturday 12/11/21 @ 6:28 PM
228kj
69rpm
48%
18mph
Saturday 12/11/21 @ 6:28 PM
✅
269kj
76rpm
47%
19mph
Tuesday 12/15/20 @ 1:13 AM
66kj
86rpm
38%
17mph
Tuesday 12/15/20 @ 1:9 AM
✅
85kj
77rpm
46%
19mph
Saturday 12/12/20 @ 7:9 PM
108kj
81rpm
42%
17mph
Saturday 12/12/20 @ 7:14 PM
✅
122kj
81rpm
43%
18mph
Monday 7/20/20 @ 4:38 PM
✅
99kj
81rpm
40%
17mph
Friday 4/24/20 @ 8:5 PM
93kj
79rpm
40%
16mph
Workouts
228
kj
Saturday 12/11/21
108
kj
Saturday 12/12/20