Shake and Bake

Workouts

Monday 1/8/24 @ 11:12 AM
173kj
82rpm
37%
16mph
30 min Pop Ride
Alex Toussaint
Saturday 12/12/20 @ 9:25 PM
309kj
66rpm
58%
20mph
Monday 2/6/23 @ 11:9 AM
147kj
83rpm
41%
18mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:25 PM
233kj
63rpm
62%
21mph
Tuesday 11/15/22 @ 11:59 PM
242kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:56 PM
304kj
47rpm
73%
20mph
Thursday 3/24/22 @ 11:3 PM
180kj
66rpm
53%
19mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:3 PM
130kj
75rpm
52%
17mph
Tuesday 12/15/20 @ 1:13 AM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
84kj
86rpm
42%
19mph
Saturday 12/12/20 @ 7:9 PM
108kj
81rpm
42%
17mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:11 PM
136kj
75rpm
49%
19mph
Thursday 12/3/20 @ 5:29 PM
128kj
86rpm
43%
18mph
15 min Tabata Ride
Alex Toussaint
Wednesday 12/11/19 @ 9:33 PM
110kj
88rpm
39%
17mph
Thursday 11/12/20 @ 12:25 AM
293kj
78rpm
49%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/12/20 @ 12:26 AM
305kj
66rpm
59%
20mph
Monday 7/27/20 @ 9:56 PM
301kj
70rpm
54%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 9:56 PM
322kj
68rpm
57%
20mph
Friday 6/5/20 @ 4:27 PM
326kj
67rpm
57%
20mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
333kj
62rpm
61%
21mph

Workouts

30 min Pop Ride
Alex Toussaint
173 kj
Monday 1/8/24
309 kj
Saturday 12/12/20
20 min 90s Ride
Alex Toussaint
147 kj
Monday 2/6/23
233 kj
Monday 8/17/20
30 min Hip Hop Ride
Alex Toussaint
242 kj
Tuesday 11/15/22
304 kj
Tuesday 11/15/22
20 min New Tracks Ride
Alex Toussaint
180 kj
Thursday 3/24/22
130 kj
Thursday 3/24/22
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 12/15/20
84 kj
Tuesday 12/15/20
15 min Low Impact Ride
Alex Toussaint
108 kj
Saturday 12/12/20
136 kj
Saturday 12/12/20
15 min Tabata Ride
Alex Toussaint
128 kj
Thursday 12/3/20
110 kj
Wednesday 12/11/19
30 min HIIT Ride
Alex Toussaint
293 kj
Thursday 11/12/20
305 kj
Thursday 11/12/20
30 min HIIT Ride
Alex Toussaint
301 kj
Monday 7/27/20
322 kj
Monday 7/27/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
326 kj
Friday 6/5/20
333 kj
Friday 6/5/20