Shake and Bake
Workouts
Wednesday 10/11/23 @ 8:1 PM
162kj
93rpm
33%
16mph
Monday 8/24/20 @ 4:18 PM
✅
271kj
80rpm
46%
19mph
Sunday 5/7/23 @ 4:54 PM
67kj
80rpm
40%
17mph
Sunday 4/30/23 @ 1:58 PM
✅
81kj
67rpm
50%
18mph
Thursday 1/26/23 @ 6:5 PM
✅
72kj
94rpm
37%
17mph
Wednesday 7/6/22 @ 12:52 PM
28kj
42rpm
40%
9mph
Saturday 9/4/21 @ 5:27 PM
219kj
72rpm
46%
17mph
Sunday 9/5/21 @ 11:57 PM
✅
248kj
69rpm
49%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
303kj
72rpm
53%
20mph
Saturday 11/14/20 @ 6:12 PM
273kj
69rpm
52%
19mph
Tuesday 7/14/20 @ 4:15 PM
96kj
74rpm
43%
17mph
Thursday 7/16/20 @ 6:8 PM
✅
150kj
72rpm
52%
20mph
Wednesday 4/22/20 @ 1:56 PM
246kj
77rpm
46%
18mph
Thursday 4/23/20 @ 7:25 PM
✅
250kj
75rpm
47%
18mph
Thursday 4/9/20 @ 8:31 PM
✅
132kj
75rpm
48%
19mph
Wednesday 3/25/20 @ 5:28 PM
131kj
72rpm
49%
19mph
Saturday 4/4/20 @ 3:30 PM
✅
313kj
70rpm
45%
17mph
Friday 4/3/20 @ 4:10 PM
0kj
0rpm
33%
0mph
Thursday 4/2/20 @ 8:4 PM
✅
246kj
76rpm
46%
18mph
Thursday 4/2/20 @ 5:23 PM
223kj
67rpm
49%
18mph
Workouts
273
kj
Saturday 11/14/20
246
kj
Wednesday 4/22/20