Shake and Bake

Workouts

Thursday 12/9/21 @ 9:33 PM
98kj
80rpm
41%
17mph
15 min Low Impact Ride
Alex Toussaint
Sunday 7/9/23 @ 2:46 PM
181kj
70rpm
56%
21mph
Wednesday 1/4/23 @ 12:24 AM
137kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/14/19 @ 10:17 PM
276kj
83rpm
53%
23mph
Wednesday 1/19/22 @ 3:47 PM
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Friday 4/9/21 @ 6:35 PM
138kj
80rpm
54%
23mph
Thursday 1/13/22 @ 11:15 PM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/7/20 @ 8:51 PM
116kj
82rpm
50%
21mph
Sunday 7/18/21 @ 2:58 PM
52kj
90rpm
33%
15mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 8:12 PM
116kj
80rpm
50%
21mph
Saturday 4/10/21 @ 5:34 PM
18kj
0rpm
0%
0mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 9:39 PM
338kj
82rpm
57%
24mph
Monday 12/7/20 @ 4:26 PM
181kj
74rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:10 PM
311kj
78rpm
58%
24mph
Thursday 7/2/20 @ 5:54 PM
186kj
73rpm
51%
19mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/3/20 @ 3:17 PM
301kj
87rpm
53%
23mph
Saturday 5/9/20 @ 3:38 PM
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 12:22 PM
109kj
77rpm
50%
21mph
Thursday 4/2/20 @ 8:4 PM
246kj
76rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
370kj
77rpm
53%
22mph

Workouts

15 min Low Impact Ride
Alex Toussaint
98 kj
Thursday 12/9/21
181 kj
Sunday 7/9/23
20 min Low Impact Ride
Alex Toussaint
137 kj
Wednesday 1/4/23
276 kj
Sunday 7/14/19
10 min Low Impact Ride
Ally Love
69 kj
Wednesday 1/19/22
138 kj
Friday 4/9/21
10 min Low Impact Ride
Ben Alldis
65 kj
Thursday 1/13/22
116 kj
Thursday 5/7/20
10 min Low Impact Ride
Kendall Toole
52 kj
Sunday 7/18/21
116 kj
Wednesday 6/23/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
18 kj
Saturday 4/10/21
338 kj
Tuesday 4/13/21
20 min Holiday Ride
Kendall Toole
181 kj
Monday 12/7/20
311 kj
Tuesday 12/8/20
20 min Go Canada! Ride
Cody Rigsby
186 kj
Thursday 7/2/20
301 kj
Friday 7/3/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Saturday 5/9/20
109 kj
Saturday 3/21/20
30 min Hip Hop Ride
Kendall Toole
246 kj
Thursday 4/2/20
370 kj
Thursday 4/2/20