Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
17 🔥
Beat back4spin
VS
back4spin
Phoenix, AZ
15
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Thursday 11/5/20 @ 11:4 PM
✅
146
kj
86
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:12 AM
137
kj
83
rpm
40
%
17
mph
Monday 10/5/20 @ 11:53 PM
✅
61
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 8/10/19 @ 10:50 PM
54
kj
88
rpm
33
%
15
mph
Monday 7/20/20 @ 4:14 PM
✅
198
kj
68
rpm
55
%
20
mph
20 min 80s Ride
Olivia Amato
View Class
Share
Monday 7/20/20 @ 4:10 PM
166
kj
81
rpm
44
%
18
mph
Thursday 6/11/20 @ 9:20 PM
✅
188
kj
73
rpm
51
%
19
mph
20 min Pride Ride
Olivia Amato
View Class
Share
Wednesday 6/10/20 @ 11:1 PM
180
kj
84
rpm
44
%
19
mph
Thursday 4/16/20 @ 11:19 PM
✅
166
kj
72
rpm
49
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Sunday 5/3/20 @ 4:5 PM
149
kj
81
rpm
42
%
18
mph
Tuesday 4/28/20 @ 9:7 PM
133
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 4/29/20 @ 5:28 PM
✅
139
kj
83
rpm
39
%
17
mph
Wednesday 4/22/20 @ 1:56 PM
246
kj
77
rpm
46
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 10:4 PM
✅
320
kj
85
rpm
47
%
20
mph
Saturday 4/18/20 @ 1:51 PM
✅
286
kj
71
rpm
52
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 4/18/20 @ 1:55 PM
234
kj
79
rpm
44
%
18
mph
Tuesday 3/10/20 @ 10:30 PM
89
kj
86
rpm
37
%
16
mph
15 min Classic Rock Ride
Denis Morton
View Class
Share
Sunday 2/23/20 @ 3:43 PM
✅
96
kj
87
rpm
37
%
16
mph
Tuesday 2/25/20 @ 10:38 PM
✅
61
kj
80
rpm
39
%
16
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Thursday 2/20/20 @ 4:16 AM
58
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
17 🔥
Beat back4spin
VS
back4spin
Phoenix, AZ
15
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
146
kj
Thursday 11/5/20
137
kj
Tuesday 7/14/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
61
kj
Monday 10/5/20
54
kj
Saturday 8/10/19
20 min 80s Ride
Olivia Amato
View Class
Share
✅
198
kj
Monday 7/20/20
166
kj
Monday 7/20/20
20 min Pride Ride
Olivia Amato
View Class
Share
✅
188
kj
Thursday 6/11/20
180
kj
Wednesday 6/10/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
166
kj
Thursday 4/16/20
149
kj
Sunday 5/3/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
133
kj
Tuesday 4/28/20
✅
139
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
246
kj
Wednesday 4/22/20
✅
320
kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
286
kj
Saturday 4/18/20
234
kj
Saturday 4/18/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
89
kj
Tuesday 3/10/20
✅
96
kj
Sunday 2/23/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
61
kj
Tuesday 2/25/20
58
kj
Thursday 2/20/20
Previous Workouts
Next Workouts