Shake and Bake

Workouts

Thursday 11/5/20 @ 11:4 PM
146kj
86rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:12 AM
137kj
83rpm
40%
17mph
Monday 10/5/20 @ 11:53 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 10:50 PM
54kj
88rpm
33%
15mph
Monday 7/20/20 @ 4:14 PM
198kj
68rpm
55%
20mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:10 PM
166kj
81rpm
44%
18mph
Thursday 6/11/20 @ 9:20 PM
188kj
73rpm
51%
19mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 11:1 PM
180kj
84rpm
44%
19mph
Thursday 4/16/20 @ 11:19 PM
166kj
72rpm
49%
18mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 4:5 PM
149kj
81rpm
42%
18mph
Tuesday 4/28/20 @ 9:7 PM
133kj
82rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 5:28 PM
139kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 1:56 PM
246kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:4 PM
320kj
85rpm
47%
20mph
Saturday 4/18/20 @ 1:51 PM
286kj
71rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:55 PM
234kj
79rpm
44%
18mph
Tuesday 3/10/20 @ 10:30 PM
89kj
86rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/23/20 @ 3:43 PM
96kj
87rpm
37%
16mph
Tuesday 2/25/20 @ 10:38 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Thursday 2/20/20 @ 4:16 AM
58kj
83rpm
37%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
146 kj
Thursday 11/5/20
137 kj
Tuesday 7/14/20
10 min Low Impact Ride
Alex Toussaint
61 kj
Monday 10/5/20
54 kj
Saturday 8/10/19
20 min 80s Ride
Olivia Amato
198 kj
Monday 7/20/20
166 kj
Monday 7/20/20
20 min Pride Ride
Olivia Amato
188 kj
Thursday 6/11/20
180 kj
Wednesday 6/10/20
20 min 90s Pop Ride
Cody Rigsby
166 kj
Thursday 4/16/20
149 kj
Sunday 5/3/20
20 min Low Impact Ride
Alex Toussaint
133 kj
Tuesday 4/28/20
139 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
246 kj
Wednesday 4/22/20
320 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
286 kj
Saturday 4/18/20
234 kj
Saturday 4/18/20
15 min Classic Rock Ride
Denis Morton
89 kj
Tuesday 3/10/20
96 kj
Sunday 2/23/20
10 min Low Impact Ride
Ally Love
61 kj
Tuesday 2/25/20
58 kj
Thursday 2/20/20