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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
20 🔥
Beat autopsymd
VS
autopsymd
Rhody
1
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Wednesday 2/23/22 @ 10:44 PM
✅
153
kj
78
rpm
44
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 7/3/19 @ 11:34 PM
106
kj
60
rpm
43
%
14
mph
Tuesday 2/9/21 @ 12:22 AM
✅
458
kj
71
rpm
53
%
20
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 12:26 AM
90
kj
52
rpm
43
%
11
mph
Thursday 1/14/21 @ 8:31 PM
✅
284
kj
78
rpm
49
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 1/14/21 @ 8:29 PM
8
kj
0
rpm
0
%
0
mph
Tuesday 12/15/20 @ 12:29 AM
✅
263
kj
78
rpm
47
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 12/15/20 @ 12:24 AM
90
kj
57
rpm
41
%
12
mph
Friday 11/13/20 @ 5:35 PM
✅
55
kj
86
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 7/25/19 @ 11:13 PM
47
kj
70
rpm
37
%
13
mph
Monday 4/6/20 @ 10:27 PM
✅
378
kj
76
rpm
47
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 9:57 PM
✅
286
kj
70
rpm
53
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:55 PM
19
kj
50
rpm
40
%
10
mph
Tuesday 6/2/20 @ 4:31 PM
✅
267
kj
73
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0
mph
Sunday 5/31/20 @ 8:20 PM
✅
156
kj
80
rpm
43
%
18
mph
20 min Groove Ride
Cody Rigsby
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Share
Wednesday 4/1/20 @ 3:53 PM
102
kj
49
rpm
47
%
12
mph
Saturday 4/25/20 @ 1:56 PM
✅
284
kj
71
rpm
52
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:57 PM
92
kj
0
rpm
58
%
0
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
20 🔥
Beat autopsymd
VS
autopsymd
Rhody
1
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
153
kj
Wednesday 2/23/22
106
kj
Wednesday 7/3/19
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
458
kj
Tuesday 2/9/21
90
kj
Tuesday 2/9/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
284
kj
Thursday 1/14/21
8
kj
Thursday 1/14/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
263
kj
Tuesday 12/15/20
90
kj
Tuesday 12/15/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
55
kj
Friday 11/13/20
47
kj
Thursday 7/25/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
378
kj
Monday 4/6/20
kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
286
kj
Wednesday 6/3/20
19
kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
267
kj
Tuesday 6/2/20
kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
156
kj
Sunday 5/31/20
102
kj
Wednesday 4/1/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
284
kj
Saturday 4/25/20
92
kj
Saturday 4/25/20
Previous Workouts
Next Workouts