Shake and Bake

Workouts

Wednesday 2/23/22 @ 10:44 PM
153kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 11:34 PM
106kj
60rpm
43%
14mph
Tuesday 2/9/21 @ 12:22 AM
458kj
71rpm
53%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
90kj
52rpm
43%
11mph
Thursday 1/14/21 @ 8:31 PM
284kj
78rpm
49%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
8kj
0rpm
0%
0mph
Tuesday 12/15/20 @ 12:29 AM
263kj
78rpm
47%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:24 AM
90kj
57rpm
41%
12mph
Friday 11/13/20 @ 5:35 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/25/19 @ 11:13 PM
47kj
70rpm
37%
13mph
Monday 4/6/20 @ 10:27 PM
378kj
76rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
Tuesday 6/2/20 @ 4:31 PM
267kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 8:20 PM
156kj
80rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
102kj
49rpm
47%
12mph
Saturday 4/25/20 @ 1:56 PM
284kj
71rpm
52%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
92kj
0rpm
58%
0mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
153 kj
Wednesday 2/23/22
106 kj
Wednesday 7/3/19
45 min 5-Year Anniversary Ride
Alex Toussaint
458 kj
Tuesday 2/9/21
90 kj
Tuesday 2/9/21
30 min HIIT Ride
Alex Toussaint
284 kj
Thursday 1/14/21
8 kj
Thursday 1/14/21
30 min HIIT Ride
Alex Toussaint
263 kj
Tuesday 12/15/20
90 kj
Tuesday 12/15/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 11/13/20
47 kj
Thursday 7/25/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
378 kj
Monday 4/6/20
kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
286 kj
Wednesday 6/3/20
19 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
267 kj
Tuesday 6/2/20
kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
156 kj
Sunday 5/31/20
102 kj
Wednesday 4/1/20
30 min Together We Ride: Live from Home
Robin Arzón
284 kj
Saturday 4/25/20
92 kj
Saturday 4/25/20