Shake and Bake
VS
Workouts
Thursday 9/28/23 @ 2:6 PM
kj
rpm
%
0mph
Sunday 10/1/23 @ 11:0 PM
✅
150kj
62rpm
43%
15mph
Monday 9/11/23 @ 8:21 PM
✅
166kj
77rpm
39%
16mph
Saturday 5/9/20 @ 3:23 PM
117kj
57rpm
40%
12mph
Thursday 5/11/23 @ 5:3 PM
✅
65kj
71rpm
43%
17mph
Friday 7/7/23 @ 1:11 AM
37kj
57rpm
39%
13mph
Friday 9/23/22 @ 6:56 PM
✅
400kj
69rpm
51%
19mph
Saturday 10/22/22 @ 7:51 PM
255kj
69rpm
42%
16mph
Saturday 10/1/22 @ 1:28 PM
160kj
75rpm
45%
17mph
Saturday 10/8/22 @ 10:52 PM
✅
164kj
70rpm
42%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
303kj
72rpm
53%
20mph
Thursday 11/12/20 @ 12:33 AM
177kj
66rpm
45%
16mph
Thursday 11/5/20 @ 11:4 PM
✅
146kj
86rpm
40%
18mph
Saturday 7/18/20 @ 2:43 PM
95kj
78rpm
36%
15mph
Tuesday 5/26/20 @ 8:26 PM
✅
203kj
65rpm
57%
20mph
Wednesday 5/27/20 @ 2:50 PM
94kj
64rpm
41%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
246kj
77rpm
46%
18mph
Wednesday 4/22/20 @ 1:56 PM
142kj
64rpm
42%
15mph
Sunday 3/29/20 @ 3:56 PM
✅
275kj
72rpm
50%
19mph
Saturday 4/4/20 @ 2:49 PM
134kj
58rpm
43%
14mph
ashleyamins
#FGF x ⚡️⚡️squad
35
🔥
VS
ashharmonymommy
Rye, NY
3
Workouts
117
kj
Saturday 5/9/20
160
kj
Saturday 10/1/22
177
kj
Thursday 11/12/20
95
kj
Saturday 7/18/20
142
kj
Wednesday 4/22/20