Shake and Bake

Workouts

Tuesday 5/23/23 @ 4:58 PM
69kj
90rpm
37%
17mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 2/8/24 @ 11:9 PM
54kj
67rpm
42%
15mph
Monday 1/29/24 @ 11:57 AM
55kj
83rpm
36%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 11/25/23 @ 10:33 PM
38kj
66rpm
36%
13mph
Saturday 4/22/23 @ 6:33 PM
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 4/7/23 @ 9:23 PM
42kj
75rpm
34%
14mph
Tuesday 2/28/23 @ 11:37 AM
128kj
77rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/27/21 @ 8:33 PM
87kj
79rpm
35%
14mph
Tuesday 12/13/22 @ 5:58 PM
101kj
78rpm
48%
20mph
Extra 10: Intervals Ride
Robin Arzón
Thursday 2/9/23 @ 9:26 PM
50kj
82rpm
35%
15mph
Thursday 1/6/22 @ 11:26 PM
153kj
71rpm
48%
18mph
20 min 80s Ride
Alex Toussaint
Thursday 1/6/22 @ 11:29 PM
105kj
77rpm
38%
15mph
Saturday 4/10/21 @ 5:34 PM
18kj
0rpm
0%
0mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 5/14/21 @ 8:5 PM
122kj
78rpm
40%
16mph
Tuesday 9/15/20 @ 5:3 PM
257kj
38rpm
51%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 5:16 PM
147kj
42rpm
40%
9mph
Monday 6/22/20 @ 9:42 PM
98kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Tuesday 5/5/20 @ 8:49 PM
173kj
78rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 10:29 PM
139kj
82rpm
41%
17mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
69 kj
Tuesday 5/23/23
54 kj
Thursday 2/8/24
Extra 10: Low Impact Ride
Alex Toussaint
55 kj
Monday 1/29/24
38 kj
Saturday 11/25/23
Extra 10: Low Impact Ride
Alex Toussaint
62 kj
Saturday 4/22/23
42 kj
Friday 4/7/23
20 min 90s Hip Hop Ride
Alex Toussaint
128 kj
Tuesday 2/28/23
87 kj
Sunday 6/27/21
Extra 10: Intervals Ride
Robin Arzón
101 kj
Tuesday 12/13/22
50 kj
Thursday 2/9/23
20 min 80s Ride
Alex Toussaint
153 kj
Thursday 1/6/22
105 kj
Thursday 1/6/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
18 kj
Saturday 4/10/21
122 kj
Friday 5/14/21
45 min Bike Bootcamp: Full Body
Jess Sims
257 kj
Tuesday 9/15/20
147 kj
Wednesday 9/16/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Monday 6/22/20
75 kj
Tuesday 6/16/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
173 kj
Tuesday 5/5/20
139 kj
Tuesday 7/23/19