Shake and Bake
VS
Workouts
Friday 10/13/23 @ 5:15 PM
160kj
84rpm
35%
15mph
Monday 11/23/20 @ 11:32 PM
✅
205kj
78rpm
42%
17mph
Saturday 9/17/22 @ 11:49 AM
✅
175kj
77rpm
47%
19mph
Wednesday 10/13/21 @ 10:24 AM
136kj
76rpm
42%
16mph
Saturday 2/12/22 @ 6:26 PM
✅
401kj
67rpm
53%
19mph
Saturday 4/9/22 @ 9:21 PM
145kj
45rpm
40%
10mph
Thursday 1/28/21 @ 6:9 PM
✅
280kj
71rpm
51%
19mph
Wednesday 2/2/22 @ 10:30 PM
179kj
66rpm
43%
15mph
Monday 10/26/20 @ 11:23 PM
✅
279kj
73rpm
50%
19mph
Monday 8/2/21 @ 7:54 PM
180kj
68rpm
42%
15mph
Saturday 7/3/21 @ 3:29 PM
✅
243kj
71rpm
48%
18mph
Monday 7/5/21 @ 10:32 PM
200kj
71rpm
44%
16mph
Thursday 2/11/21 @ 6:53 PM
✅
106kj
67rpm
56%
20mph
Monday 4/26/21 @ 11:25 AM
74kj
66rpm
48%
17mph
Thursday 11/26/20 @ 12:55 PM
✅
444kj
72rpm
52%
20mph
Saturday 11/28/20 @ 6:44 PM
287kj
74rpm
42%
16mph
Saturday 9/19/20 @ 5:21 PM
✅
443kj
69rpm
54%
20mph
Saturday 11/21/20 @ 7:43 PM
319kj
77rpm
42%
17mph
Tuesday 3/17/20 @ 6:50 PM
✅
221kj
77rpm
43%
17mph
Thursday 3/19/20 @ 9:13 PM
175kj
72rpm
40%
15mph
ashleyamins
#FGF x ⚡️⚡️squad
21
🔥
VS
_actuallyashley
Kingwood, TX
2
Workouts
136
kj
Wednesday 10/13/21
287
kj
Saturday 11/28/20
319
kj
Saturday 11/21/20
175
kj
Thursday 3/19/20