Shake and Bake
Workouts
Thursday 6/8/23 @ 8:11 PM
71kj
78rpm
35%
14mph
Thursday 2/9/23 @ 3:11 AM
✅
82kj
73rpm
40%
15mph
Monday 1/9/23 @ 9:24 PM
✅
75kj
79rpm
36%
15mph
Saturday 2/18/23 @ 3:54 PM
69kj
76rpm
36%
14mph
Thursday 7/28/22 @ 10:12 PM
✅
151kj
64rpm
39%
14mph
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
Tuesday 5/18/21 @ 9:3 PM
✅
120kj
83rpm
38%
16mph
Wednesday 6/30/21 @ 11:13 AM
103kj
76rpm
37%
15mph
Thursday 4/29/21 @ 9:17 PM
208kj
64rpm
48%
17mph
Friday 4/30/21 @ 12:24 AM
✅
220kj
77rpm
44%
17mph
Monday 1/18/21 @ 2:26 PM
✅
278kj
76rpm
41%
16mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Friday 11/27/20 @ 10:38 PM
✅
104kj
76rpm
43%
17mph
Tuesday 12/15/20 @ 12:7 PM
60kj
70rpm
34%
13mph
Sunday 12/6/20 @ 9:32 PM
✅
183kj
82rpm
38%
16mph
Tuesday 12/8/20 @ 11:58 AM
155kj
83rpm
35%
15mph
Wednesday 3/25/20 @ 2:34 PM
✅
124kj
71rpm
43%
16mph
Thursday 3/26/20 @ 10:35 AM
110kj
69rpm
41%
15mph
Saturday 3/21/20 @ 7:17 PM
✅
67kj
74rpm
32%
12mph
Tuesday 9/10/19 @ 11:3 AM
65kj
69rpm
33%
12mph
Workouts
150
kj
Tuesday 9/20/22
231
kj
Thursday 3/19/20