Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
βœ…
228kj
75rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/23/21 @ 1:18 PM
105kj
70rpm
34%
13mph
Tuesday 12/29/20 @ 8:0 PM
βœ…
211kj
77rpm
43%
17mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 1/26/21 @ 10:5 PM
156kj
70rpm
40%
15mph
Thursday 1/21/21 @ 11:25 PM
βœ…
157kj
74rpm
38%
15mph
30 min Wicked Ride
Leanne Hainsby
Monday 1/25/21 @ 7:49 PM
152kj
71rpm
40%
15mph
Sunday 7/12/20 @ 10:12 PM
βœ…
155kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 12:1 AM
103kj
69rpm
41%
15mph
Tuesday 6/2/20 @ 1:56 PM
βœ…
216kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
212kj
73rpm
46%
17mph
Thursday 5/21/20 @ 6:19 PM
βœ…
193kj
67rpm
46%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/21/20 @ 11:24 PM
169kj
67rpm
43%
16mph
Monday 5/18/20 @ 9:36 PM
βœ…
160kj
75rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 1:30 AM
106kj
83rpm
36%
15mph
Saturday 4/25/20 @ 1:58 PM
179kj
72rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 12:10 AM
βœ…
203kj
70rpm
46%
17mph
Wednesday 4/15/20 @ 2:28 PM
βœ…
174kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:33 PM
149kj
76rpm
38%
15mph
Friday 4/3/20 @ 4:24 PM
βœ…
97kj
69rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:57 PM
87kj
75rpm
36%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 228 kj
Friday 3/5/21
105 kj
Monday 8/23/21
30 min Nicki Minaj Ride
Ally Love
βœ… 211 kj
Tuesday 12/29/20
156 kj
Tuesday 1/26/21
30 min Wicked Ride
Leanne Hainsby
βœ… 157 kj
Thursday 1/21/21
152 kj
Monday 1/25/21
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Sunday 7/12/20
103 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Tuesday 6/2/20
212 kj
Tuesday 6/2/20
30 min Power Zone Ride
Olivia Amato
βœ… 193 kj
Thursday 5/21/20
169 kj
Thursday 5/21/20
20 min FTP Test Ride
Denis Morton
βœ… 160 kj
Monday 5/18/20
106 kj
Saturday 2/29/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
179 kj
Saturday 4/25/20
βœ… 203 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
βœ… 174 kj
Wednesday 4/15/20
149 kj
Tuesday 3/17/20
20 min 2000s Ride
Cody Rigsby
βœ… 97 kj
Friday 4/3/20
87 kj
Monday 4/13/20