Shake and Bake

Workouts

Monday 7/25/22 @ 10:50 PM
βœ…
130kj
72rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 3:32 PM
69kj
61rpm
39%
13mph
Thursday 7/28/22 @ 10:12 PM
151kj
64rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/11/20 @ 8:46 PM
βœ…
151kj
74rpm
38%
15mph
Monday 7/20/20 @ 11:18 PM
βœ…
411kj
74rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Thursday 8/13/20 @ 12:25 AM
292kj
72rpm
38%
14mph
Thursday 6/25/20 @ 5:58 PM
βœ…
248kj
65rpm
41%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 2:56 PM
189kj
65rpm
38%
13mph
Monday 10/26/20 @ 10:42 PM
βœ…
139kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 11:24 PM
110kj
68rpm
42%
15mph
Sunday 9/6/20 @ 11:57 AM
βœ…
417kj
73rpm
44%
17mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 9:34 PM
329kj
69rpm
42%
15mph
Tuesday 7/21/20 @ 6:37 PM
βœ…
204kj
70rpm
45%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 8/27/20 @ 12:59 PM
173kj
73rpm
41%
16mph
Tuesday 8/11/20 @ 9:54 PM
βœ…
324kj
72rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 1:13 PM
228kj
71rpm
39%
15mph
Friday 7/24/20 @ 8:15 PM
βœ…
140kj
78rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 9:26 PM
108kj
79rpm
38%
15mph
Saturday 5/9/20 @ 1:28 PM
βœ…
194kj
81rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 7/14/20 @ 2:11 AM
159kj
83rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Monday 7/25/22
69 kj
Tuesday 8/2/22
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Thursday 7/28/22
βœ… 151 kj
Saturday 7/11/20
60 min Groove Ride
Cody Rigsby
βœ… 411 kj
Monday 7/20/20
292 kj
Thursday 8/13/20
45 min Pop Ride
Cody Rigsby
βœ… 248 kj
Thursday 6/25/20
189 kj
Thursday 1/21/21
20 min 90s Ride
Cody Rigsby
βœ… 139 kj
Monday 10/26/20
110 kj
Sunday 10/25/20
60 min Pop Ride
Kendall Toole
βœ… 417 kj
Sunday 9/6/20
329 kj
Sunday 9/6/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 204 kj
Tuesday 7/21/20
173 kj
Thursday 8/27/20
45 min Pop Ride
Cody Rigsby
βœ… 324 kj
Tuesday 8/11/20
228 kj
Wednesday 8/12/20
20 min Pop Ride
Emma Lovewell
βœ… 140 kj
Friday 7/24/20
108 kj
Saturday 7/11/20
30 min JLO Ride
Jess & Robin
βœ… 194 kj
Saturday 5/9/20
159 kj
Tuesday 7/14/20