Shake and Bake

Workouts

Thursday 1/28/21 @ 9:12 PM
✅
195kj
72rpm
43%
17mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 7:58 PM
✅
174kj
55rpm
35%
11mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 5/11/22 @ 11:33 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 9:15 PM
✅
131kj
79rpm
41%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 8:29 PM
✅
112kj
79rpm
43%
17mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 9:35 PM
✅
91kj
64rpm
53%
18mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 7:44 PM
135kj
78rpm
41%
17mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
179kj
72rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:53 PM
✅
179kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 195 kj
Thursday 1/28/21
kj
Thursday 8/18/22
45 min Intervals & Arms Ride
Ally Love
✅ 174 kj
Wednesday 6/29/22
kj
Wednesday 5/11/22
20 min BHM: Broadway Ride
Ally Love
✅ 131 kj
Wednesday 2/10/21
kj
Monday 2/8/21
15 min Country Ride
Ally Love
✅ 112 kj
Sunday 9/20/20
kj
Monday 9/21/20
10 min Climb Ride
Ally Love
✅ 91 kj
Monday 8/31/20
kj
Monday 8/17/20
20 min Country Ride
Ally Love
135 kj
Friday 5/1/20
✅ 148 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 179 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Saturday 3/28/20
kj
Saturday 3/28/20