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Shake and Bake
ashley_nicole_
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16 🔥
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allymisslove
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Workouts
Previous Workouts
Thursday 1/28/21 @ 9:12 PM
✅
195
kj
72
rpm
43
%
17
mph
30 min Post Malone Ride
Ally Love
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Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0
mph
Wednesday 6/29/22 @ 7:58 PM
✅
174
kj
55
rpm
35
%
11
mph
45 min Intervals & Arms Ride
Ally Love
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Wednesday 5/11/22 @ 11:33 AM
kj
rpm
%
0
mph
Wednesday 2/10/21 @ 9:15 PM
✅
131
kj
79
rpm
41
%
17
mph
20 min BHM: Broadway Ride
Ally Love
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Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0
mph
Sunday 9/20/20 @ 8:29 PM
✅
112
kj
79
rpm
43
%
17
mph
15 min Country Ride
Ally Love
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Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0
mph
Monday 8/31/20 @ 9:35 PM
✅
91
kj
64
rpm
53
%
18
mph
10 min Climb Ride
Ally Love
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Share
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0
mph
Friday 5/1/20 @ 7:44 PM
135
kj
78
rpm
41
%
17
mph
20 min Country Ride
Ally Love
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Share
Monday 5/18/20 @ 5:0 PM
✅
148
kj
82
rpm
41
%
17
mph
Saturday 4/25/20 @ 1:58 PM
✅
179
kj
72
rpm
41
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0
mph
Saturday 3/28/20 @ 1:53 PM
✅
179
kj
74
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0
mph
Previous Workouts
ashley_nicole_
SC
16 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat ashley_nicole_
Workouts
Previous Workouts
30 min Post Malone Ride
Ally Love
View Class
Share
✅
195
kj
Thursday 1/28/21
kj
Thursday 8/18/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
174
kj
Wednesday 6/29/22
kj
Wednesday 5/11/22
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
131
kj
Wednesday 2/10/21
kj
Monday 2/8/21
15 min Country Ride
Ally Love
View Class
Share
✅
112
kj
Sunday 9/20/20
kj
Monday 9/21/20
10 min Climb Ride
Ally Love
View Class
Share
✅
91
kj
Monday 8/31/20
kj
Monday 8/17/20
20 min Country Ride
Ally Love
View Class
Share
135
kj
Friday 5/1/20
✅
148
kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
179
kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
179
kj
Saturday 3/28/20
kj
Saturday 3/28/20
Previous Workouts