Shake and Bake

Workouts

Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 4:12 PM
✅
222kj
74rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/7/20 @ 3:31 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 2:35 AM
✅
219kj
79rpm
42%
17mph
30 min 2000s Ride
Jenn Sherman
Tuesday 8/11/20 @ 11:4 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 2:38 AM
✅
239kj
73rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 2:16 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 2:32 AM
✅
179kj
78rpm
39%
16mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 5:1 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 1:51 AM
✅
199kj
83rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:3 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 11:14 PM
✅
211kj
75rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 4/21/20 @ 1:0 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 4:56 PM
✅
17kj
100rpm
28%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 5:4 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 10:2 PM
✅
211kj
77rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 5/5/20 @ 12:28 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 9:41 PM
✅
208kj
75rpm
43%
17mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 12/10/19 @ 9:18 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Thursday 12/31/20
kj
Tuesday 11/10/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 222 kj
Friday 9/11/20
kj
Monday 9/7/20
30 min 2000s Ride
Jenn Sherman
✅ 219 kj
Sunday 8/30/20
kj
Tuesday 8/11/20
30 min HIIT & Hills Ride
Ally Love
✅ 239 kj
Saturday 5/16/20
kj
Wednesday 3/25/20
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 179 kj
Tuesday 6/16/20
kj
Sunday 6/14/20
30 min JLO Ride
Jess & Robin
✅ 199 kj
Thursday 5/21/20
kj
Wednesday 10/16/19
30 min 80s Rock Ride
Jenn Sherman
✅ 211 kj
Thursday 5/14/20
kj
Tuesday 4/21/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 17 kj
Sunday 5/10/20
kj
Sunday 5/10/20
30 min Pop Ride
Jenn Sherman
✅ 211 kj
Monday 5/4/20
kj
Tuesday 5/5/20
30 min 80s Pop Ride
Jenn Sherman
✅ 208 kj
Friday 4/24/20
kj
Tuesday 12/10/19