Shake and Bake

Workouts

Sunday 12/25/22 @ 4:14 PM
✅
79kj
73rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 12/29/22 @ 12:23 PM
68kj
39rpm
55%
14mph
Saturday 2/26/22 @ 11:12 PM
24kj
74rpm
24%
9mph
20 min Groove Ride
Cody Rigsby
Friday 2/25/22 @ 3:27 AM
✅
101kj
42rpm
56%
15mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:39 PM
402kj
73rpm
43%
17mph
Friday 2/12/21 @ 7:33 PM
✅
152kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 2:1 AM
144kj
51rpm
44%
15mph
Thursday 12/31/20 @ 8:1 PM
217kj
76rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
299kj
62rpm
57%
20mph
Tuesday 12/29/20 @ 9:5 PM
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:14 PM
✅
282kj
65rpm
45%
16mph
Thursday 12/10/20 @ 9:15 PM
✅
164kj
76rpm
37%
15mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/13/20 @ 7:7 PM
154kj
57rpm
39%
15mph
Saturday 10/17/20 @ 9:23 PM
187kj
76rpm
41%
16mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 10:37 PM
✅
219kj
59rpm
52%
17mph
Wednesday 8/19/20 @ 3:58 PM
✅
185kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 1:22 AM
161kj
63rpm
43%
15mph
Friday 4/10/20 @ 3:30 PM
249kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:43 PM
✅
337kj
72rpm
46%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 79 kj
Sunday 12/25/22
68 kj
Thursday 12/29/22
20 min Groove Ride
Cody Rigsby
24 kj
Saturday 2/26/22
✅ 101 kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 2/17/21
402 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
✅ 152 kj
Friday 2/12/21
144 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Thursday 12/31/20
✅ 299 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 12/29/20
✅ 282 kj
Saturday 2/22/20
30 min Nicki Minaj Ride
Ally Love
✅ 164 kj
Thursday 12/10/20
154 kj
Sunday 12/13/20
30 min Pop Ride
Ally Love
187 kj
Saturday 10/17/20
✅ 219 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
✅ 185 kj
Wednesday 8/19/20
161 kj
Thursday 8/20/20
45 min All for One Ride
Cycling Instructors 2019
249 kj
Friday 4/10/20
✅ 337 kj
Friday 7/5/19