Shake and Bake
Workouts
Thursday 1/6/22 @ 12:36 PM
110kj
73rpm
30%
13mph
Tuesday 12/28/21 @ 4:57 PM
✅
365kj
0rpm
54%
21mph
Saturday 1/9/21 @ 6:53 PM
308kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 10:54 PM
✅
308kj
86rpm
38%
17mph
Monday 8/23/21 @ 11:20 PM
171kj
80rpm
35%
16mph
Tuesday 9/7/21 @ 10:44 PM
✅
363kj
87rpm
48%
21mph
Thursday 9/23/21 @ 1:22 PM
92kj
80rpm
34%
14mph
Monday 9/20/21 @ 11:18 AM
✅
253kj
85rpm
50%
21mph
Monday 7/19/21 @ 10:47 PM
193kj
81rpm
39%
17mph
Friday 6/18/21 @ 8:57 PM
✅
328kj
88rpm
46%
20mph
Monday 9/6/21 @ 1:45 PM
181kj
79rpm
39%
16mph
Wednesday 6/16/21 @ 7:58 PM
✅
311kj
87rpm
45%
20mph
Monday 4/26/21 @ 6:56 PM
177kj
85rpm
36%
16mph
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
Monday 2/1/21 @ 9:17 PM
344kj
82rpm
41%
18mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
Sunday 1/3/21 @ 7:13 PM
425kj
78rpm
42%
17mph
Sunday 12/27/20 @ 6:13 PM
✅
437kj
85rpm
40%
17mph
Saturday 10/24/20 @ 11:19 PM
70kj
63rpm
49%
16mph
Monday 10/12/20 @ 12:26 AM
✅
101kj
64rpm
57%
20mph
Workouts
110
kj
Thursday 1/6/22
308
kj
Saturday 1/9/21
171
kj
Monday 8/23/21
193
kj
Monday 7/19/21
181
kj
Monday 9/6/21
177
kj
Monday 4/26/21
425
kj
Sunday 1/3/21