Shake and Bake

Workouts

Thursday 1/6/22 @ 12:36 PM
110kj
73rpm
30%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:57 PM
✅
365kj
0rpm
54%
21mph
Saturday 1/9/21 @ 6:53 PM
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 10:54 PM
✅
308kj
86rpm
38%
17mph
Monday 8/23/21 @ 11:20 PM
171kj
80rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 10:44 PM
✅
363kj
87rpm
48%
21mph
Thursday 9/23/21 @ 1:22 PM
92kj
80rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:18 AM
✅
253kj
85rpm
50%
21mph
Monday 7/19/21 @ 10:47 PM
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:57 PM
✅
328kj
88rpm
46%
20mph
Monday 9/6/21 @ 1:45 PM
181kj
79rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 6/16/21 @ 7:58 PM
✅
311kj
87rpm
45%
20mph
Monday 4/26/21 @ 6:56 PM
177kj
85rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
Monday 2/1/21 @ 9:17 PM
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
Sunday 1/3/21 @ 7:13 PM
425kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 6:13 PM
✅
437kj
85rpm
40%
17mph
Saturday 10/24/20 @ 11:19 PM
70kj
63rpm
49%
16mph
10 min Climb Ride
Kendall Toole
Monday 10/12/20 @ 12:26 AM
✅
101kj
64rpm
57%
20mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
110 kj
Thursday 1/6/22
✅ 365 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Saturday 1/9/21
✅ 308 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 8/23/21
✅ 363 kj
Tuesday 9/7/21
20 min Pop Ride
Cody Rigsby
92 kj
Thursday 9/23/21
✅ 253 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 7/19/21
✅ 328 kj
Friday 6/18/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
181 kj
Monday 9/6/21
✅ 311 kj
Wednesday 6/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 4/26/21
✅ 239 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 2/1/21
✅ 377 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 1/3/21
✅ 437 kj
Sunday 12/27/20
10 min Climb Ride
Kendall Toole
70 kj
Saturday 10/24/20
✅ 101 kj
Monday 10/12/20