Shake and Bake
Workouts
Friday 1/27/23 @ 3:11 PM
150kj
73rpm
36%
14mph
Saturday 1/21/23 @ 5:57 PM
✅
372kj
78rpm
52%
21mph
Sunday 6/5/22 @ 7:47 PM
95kj
75rpm
36%
14mph
Monday 6/13/22 @ 9:35 PM
✅
234kj
77rpm
52%
21mph
Wednesday 6/1/22 @ 8:10 PM
73kj
73rpm
39%
14mph
Monday 6/6/22 @ 9:31 PM
✅
220kj
76rpm
51%
20mph
Friday 4/15/22 @ 1:41 PM
56kj
68rpm
36%
13mph
Thursday 4/14/22 @ 9:24 PM
✅
366kj
75rpm
54%
21mph
Thursday 1/6/22 @ 12:36 PM
110kj
73rpm
30%
13mph
Thursday 12/30/21 @ 9:17 PM
✅
318kj
83rpm
48%
20mph
Friday 12/3/21 @ 6:26 PM
109kj
74rpm
39%
15mph
Wednesday 12/1/21 @ 11:10 PM
✅
234kj
81rpm
51%
21mph
Thursday 9/16/21 @ 1:26 PM
177kj
72rpm
41%
16mph
Thursday 9/16/21 @ 6:12 PM
✅
377kj
74rpm
55%
21mph
Wednesday 8/25/21 @ 10:27 PM
157kj
73rpm
38%
15mph
Sunday 9/12/21 @ 4:4 PM
✅
358kj
80rpm
51%
21mph
Thursday 5/13/21 @ 7:9 PM
122kj
72rpm
41%
15mph
Saturday 5/22/21 @ 2:40 PM
✅
221kj
79rpm
49%
20mph
Tuesday 5/18/21 @ 12:18 AM
107kj
73rpm
44%
17mph
Monday 5/17/21 @ 9:36 PM
✅
241kj
77rpm
53%
21mph
Workouts
110
kj
Thursday 1/6/22