Shake and Bake
Workouts
Tuesday 12/15/20 @ 7:4 PM
265kj
82rpm
35%
15mph
Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Wednesday 10/7/20 @ 1:20 PM
✅
180kj
78rpm
39%
16mph
Workouts
322
kj
Thursday 1/21/21
184
kj
Thursday 12/10/20
586
kj
Friday 3/5/21
502
kj
Saturday 2/6/21
315
kj
Monday 1/18/21