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Shake and Bake
ashley890
Detroit MI
19 🔥
Beat hawkeye725
VS
hawkeye725
New Lenox, IL
4
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Thursday 6/10/21 @ 11:52 PM
85
kj
91
rpm
31
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Saturday 6/19/21 @ 3:16 PM
✅
85
kj
93
rpm
30
%
14
mph
Friday 2/26/21 @ 9:45 PM
82
kj
90
rpm
30
%
14
mph
20 min 2000s Ride
Ben Alldis
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Monday 10/5/20 @ 1:0 PM
✅
111
kj
79
rpm
37
%
15
mph
Friday 2/19/21 @ 7:11 PM
✅
407
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 1:27 PM
378
kj
78
rpm
40
%
16
mph
Monday 2/15/21 @ 7:36 PM
✅
297
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 11:12 PM
272
kj
78
rpm
38
%
16
mph
Saturday 1/30/21 @ 8:35 PM
✅
406
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/31/21 @ 12:43 AM
343
kj
83
rpm
37
%
16
mph
Thursday 1/28/21 @ 12:21 AM
✅
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 12:27 AM
256
kj
81
rpm
37
%
16
mph
Monday 1/18/21 @ 9:30 PM
✅
315
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/21/21 @ 11:25 PM
251
kj
82
rpm
37
%
16
mph
Thursday 12/31/20 @ 8:1 PM
✅
217
kj
76
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:24 AM
173
kj
71
rpm
41
%
16
mph
Tuesday 11/24/20 @ 10:18 PM
✅
124
kj
77
rpm
39
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 11/26/20 @ 2:44 PM
105
kj
81
rpm
36
%
15
mph
Tuesday 6/16/20 @ 2:32 AM
179
kj
78
rpm
39
%
16
mph
30 min 80s Pop Ride: Live From Home
Ally Love
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Sunday 6/14/20 @ 4:57 PM
✅
187
kj
74
rpm
43
%
16
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
19 🔥
Beat hawkeye725
VS
hawkeye725
New Lenox, IL
4
Beat ashley890
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
85
kj
Thursday 6/10/21
✅
85
kj
Saturday 6/19/21
20 min 2000s Ride
Ben Alldis
View Class
Share
82
kj
Friday 2/26/21
✅
111
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Friday 2/19/21
378
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Monday 2/15/21
272
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
406
kj
Saturday 1/30/21
343
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Thursday 1/28/21
256
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 1/18/21
251
kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
217
kj
Thursday 12/31/20
173
kj
Tuesday 11/10/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
124
kj
Tuesday 11/24/20
105
kj
Thursday 11/26/20
30 min 80s Pop Ride: Live From Home
Ally Love
View Class
Share
179
kj
Tuesday 6/16/20
✅
187
kj
Sunday 6/14/20
Previous Workouts
Next Workouts