Shake and Bake

Workouts

Thursday 8/5/21 @ 3:50 PM
113kj
74rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/15/21 @ 2:42 AM
βœ…
130kj
78rpm
41%
17mph
Tuesday 6/22/21 @ 3:8 PM
120kj
61rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/24/21 @ 6:43 PM
βœ…
130kj
71rpm
43%
17mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:8 PM
βœ…
620kj
81rpm
44%
18mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:8 AM
βœ…
385kj
82rpm
43%
19mph
Tuesday 12/15/20 @ 7:4 PM
265kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 4:15 AM
βœ…
398kj
84rpm
43%
19mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 5:9 AM
βœ…
221kj
80rpm
42%
18mph
Wednesday 8/19/20 @ 3:58 PM
185kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
257kj
78rpm
46%
19mph
Friday 7/3/20 @ 2:41 AM
174kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 4:58 AM
βœ…
244kj
74rpm
47%
18mph
Tuesday 6/2/20 @ 4:2 PM
214kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:30 PM
βœ…
250kj
77rpm
45%
18mph
Friday 4/10/20 @ 3:30 PM
249kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/19/19 @ 8:12 PM
βœ…
325kj
78rpm
43%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
113 kj
Thursday 8/5/21
βœ… 130 kj
Sunday 8/15/21
20 min 90s Ride
Cody Rigsby
120 kj
Tuesday 6/22/21
βœ… 130 kj
Thursday 6/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 2/6/21
βœ… 620 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 1/25/21
βœ… 385 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 12/15/20
βœ… 398 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 10/8/20
βœ… 221 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
185 kj
Wednesday 8/19/20
βœ… 257 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
βœ… 244 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Jenn Sherman
214 kj
Tuesday 6/2/20
βœ… 250 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
249 kj
Friday 4/10/20
βœ… 325 kj
Friday 7/19/19