Shake and Bake
Workouts
Monday 2/21/22 @ 12:38 PM
49kj
66rpm
25%
9mph
Wednesday 4/20/22 @ 12:37 PM
✅
250kj
65rpm
62%
21mph
Saturday 12/11/21 @ 4:27 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 8:55 PM
✅
267kj
65rpm
45%
16mph
Wednesday 1/12/22 @ 12:11 PM
125kj
79rpm
33%
14mph
Tuesday 1/18/22 @ 4:3 PM
✅
176kj
61rpm
47%
16mph
Thursday 8/5/21 @ 3:50 PM
113kj
74rpm
40%
15mph
Thursday 8/19/21 @ 4:43 PM
✅
148kj
74rpm
45%
18mph
Tuesday 3/2/21 @ 7:26 PM
93kj
78rpm
36%
14mph
Sunday 2/28/21 @ 9:34 PM
✅
134kj
68rpm
45%
16mph
Friday 2/12/21 @ 7:33 PM
152kj
73rpm
38%
15mph
Thursday 2/11/21 @ 12:25 PM
✅
256kj
75rpm
46%
18mph
Tuesday 2/9/21 @ 7:25 PM
115kj
73rpm
41%
16mph
Saturday 12/12/20 @ 4:53 PM
✅
164kj
75rpm
46%
18mph
Tuesday 1/26/21 @ 9:51 PM
99kj
65rpm
41%
15mph
Friday 1/22/21 @ 3:18 PM
✅
173kj
73rpm
48%
18mph
Wednesday 11/25/20 @ 8:25 PM
98kj
73rpm
43%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
124kj
70rpm
49%
18mph
Sunday 11/1/20 @ 8:3 PM
119kj
74rpm
41%
16mph
Tuesday 11/24/20 @ 4:11 PM
✅
179kj
77rpm
47%
19mph