Shake and Bake

Workouts

Thursday 3/18/21 @ 6:27 PM
✅
287kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
Friday 3/5/21 @ 7:33 PM
✅
586kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
Friday 11/20/20 @ 10:10 PM
✅
64kj
70rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Monday 1/27/20 @ 8:10 PM
42kj
57rpm
42%
14mph
Wednesday 4/22/20 @ 9:22 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 3:59 PM
✅
117kj
66rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Thursday 3/18/21
280 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Friday 3/5/21
383 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Friday 2/19/21
346 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 2/17/21
291 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Monday 2/15/21
289 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 302 kj
Wednesday 2/10/21
253 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Thursday 1/28/21
270 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 322 kj
Thursday 1/21/21
258 kj
Wednesday 1/20/21
10 min Climb Ride
Cody Rigsby
✅ 64 kj
Friday 11/20/20
42 kj
Monday 1/27/20
20 min Country Ride
Ally Love
kj
Wednesday 4/22/20
✅ 117 kj
Wednesday 4/22/20