Shake and Bake

Workouts

Monday 9/6/21 @ 1:45 PM
181kj
79rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 11:8 PM
✅
187kj
89rpm
36%
16mph
Monday 7/5/21 @ 3:45 PM
87kj
69rpm
42%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/10/21 @ 5:43 PM
✅
113kj
78rpm
44%
18mph
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 11:59 PM
✅
199kj
94rpm
36%
17mph
Monday 4/26/21 @ 6:56 PM
✅
177kj
85rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:20 AM
168kj
89rpm
35%
16mph
Friday 3/26/21 @ 7:13 PM
✅
294kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:23 PM
270kj
92rpm
34%
16mph
Saturday 2/27/21 @ 8:41 PM
✅
399kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:58 PM
365kj
91rpm
35%
16mph
Saturday 2/6/21 @ 7:33 PM
✅
502kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:6 PM
427kj
75rpm
40%
16mph
Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:48 PM
264kj
82rpm
37%
16mph
Saturday 10/24/20 @ 11:19 PM
70kj
63rpm
49%
16mph
10 min Climb Ride
Kendall Toole
Monday 10/12/20 @ 4:38 PM
✅
78kj
66rpm
51%
18mph
Friday 4/10/20 @ 3:30 PM
249kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:31 PM
✅
295kj
72rpm
43%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
181 kj
Monday 9/6/21
✅ 187 kj
Thursday 7/22/21
15 min AFO Ride: Demi Lovato
Kendall Toole
87 kj
Monday 7/5/21
✅ 113 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Thursday 12/10/20
✅ 199 kj
Tuesday 5/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Monday 4/26/21
168 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Friday 3/26/21
270 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Saturday 2/27/21
365 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 2/6/21
427 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 1/25/21
264 kj
Tuesday 1/26/21
10 min Climb Ride
Kendall Toole
70 kj
Saturday 10/24/20
✅ 78 kj
Monday 10/12/20
45 min All for One Ride
Cycling Instructors 2019
249 kj
Friday 4/10/20
✅ 295 kj
Thursday 7/4/19