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Shake and Bake
ashley890
Detroit MI
30 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
16
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Monday 9/6/21 @ 1:45 PM
181
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Thursday 7/22/21 @ 11:8 PM
✅
187
kj
89
rpm
36
%
16
mph
Monday 7/5/21 @ 3:45 PM
87
kj
69
rpm
42
%
16
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Saturday 7/10/21 @ 5:43 PM
✅
113
kj
78
rpm
44
%
18
mph
Thursday 12/10/20 @ 8:43 PM
184
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/25/21 @ 11:59 PM
✅
199
kj
94
rpm
36
%
17
mph
Monday 4/26/21 @ 6:56 PM
✅
177
kj
85
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/25/21 @ 12:20 AM
168
kj
89
rpm
35
%
16
mph
Friday 3/26/21 @ 7:13 PM
✅
294
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 6:23 PM
270
kj
92
rpm
34
%
16
mph
Saturday 2/27/21 @ 8:41 PM
✅
399
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 2:58 PM
365
kj
91
rpm
35
%
16
mph
Saturday 2/6/21 @ 7:33 PM
✅
502
kj
81
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 5:6 PM
427
kj
75
rpm
40
%
16
mph
Monday 1/25/21 @ 8:10 PM
✅
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 11:48 PM
264
kj
82
rpm
37
%
16
mph
Saturday 10/24/20 @ 11:19 PM
70
kj
63
rpm
49
%
16
mph
10 min Climb Ride
Kendall Toole
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Share
Monday 10/12/20 @ 4:38 PM
✅
78
kj
66
rpm
51
%
18
mph
Friday 4/10/20 @ 3:30 PM
249
kj
79
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Thursday 7/4/19 @ 3:31 PM
✅
295
kj
72
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
30 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
16
Beat ashley890
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
181
kj
Monday 9/6/21
✅
187
kj
Thursday 7/22/21
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
87
kj
Monday 7/5/21
✅
113
kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
184
kj
Thursday 12/10/20
✅
199
kj
Tuesday 5/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
177
kj
Monday 4/26/21
168
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Friday 3/26/21
270
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 2/27/21
365
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Saturday 2/6/21
427
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 1/25/21
264
kj
Tuesday 1/26/21
10 min Climb Ride
Kendall Toole
View Class
Share
70
kj
Saturday 10/24/20
✅
78
kj
Monday 10/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
249
kj
Friday 4/10/20
✅
295
kj
Thursday 7/4/19
Previous Workouts
Next Workouts