Shake and Bake
Workouts
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Wednesday 3/3/21 @ 1:13 PM
✅
384kj
88rpm
41%
18mph
Monday 4/26/21 @ 6:56 PM
177kj
85rpm
36%
16mph
Wednesday 2/9/22 @ 10:23 PM
✅
252kj
90rpm
41%
19mph
Thursday 1/6/22 @ 12:36 PM
110kj
73rpm
30%
13mph
Wednesday 12/29/21 @ 4:47 PM
✅
271kj
80rpm
46%
19mph
Monday 9/6/21 @ 1:45 PM
181kj
79rpm
39%
16mph
Tuesday 7/20/21 @ 12:22 PM
✅
244kj
87rpm
41%
18mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Monday 2/22/21 @ 1:0 PM
✅
382kj
87rpm
41%
18mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Saturday 2/27/21 @ 2:0 PM
✅
535kj
84rpm
44%
19mph
Sunday 1/3/21 @ 7:13 PM
425kj
78rpm
42%
17mph
Sunday 1/3/21 @ 7:20 PM
✅
509kj
87rpm
42%
19mph
Monday 10/12/20 @ 7:22 PM
134kj
75rpm
38%
15mph
Saturday 10/24/20 @ 1:7 PM
✅
188kj
74rpm
47%
18mph
Sunday 10/11/20 @ 7:50 PM
163kj
69rpm
45%
17mph
Monday 10/19/20 @ 12:8 PM
✅
214kj
75rpm
48%
19mph
Friday 10/16/20 @ 7:51 PM
145kj
73rpm
40%
15mph
Wednesday 9/16/20 @ 12:14 PM
✅
214kj
39rpm
43%
10mph
Workouts
177
kj
Monday 4/26/21
110
kj
Thursday 1/6/22
181
kj
Monday 9/6/21
425
kj
Sunday 1/3/21
134
kj
Monday 10/12/20
163
kj
Sunday 10/11/20
145
kj
Friday 10/16/20