Shake and Bake

Workouts

Monday 3/22/21 @ 4:31 PM
✅
128kj
75rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 3/26/21 @ 8:4 AM
78kj
44rpm
34%
9mph
Monday 2/22/21 @ 12:13 AM
92kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 12/25/20 @ 2:39 PM
✅
120kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 7:18 PM
✅
226kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 7:46 PM
110kj
61rpm
34%
11mph
Saturday 10/17/20 @ 3:43 PM
191kj
84rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:59 AM
✅
228kj
84rpm
41%
18mph
Sunday 9/27/20 @ 11:49 PM
106kj
79rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 6:16 PM
✅
145kj
78rpm
43%
17mph
Wednesday 5/27/20 @ 2:56 PM
✅
141kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:21 PM
97kj
62rpm
38%
13mph
Wednesday 5/6/20 @ 7:47 PM
✅
113kj
83rpm
41%
18mph
15 min Low Impact Ride
Ben Alldis
Tuesday 3/24/20 @ 6:53 PM
79kj
74rpm
38%
15mph
Thursday 4/2/20 @ 6:59 PM
✅
211kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:39 PM
90kj
39rpm
33%
8mph
Monday 3/16/20 @ 11:50 PM
✅
64kj
81rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/18/20 @ 6:14 PM
58kj
80rpm
38%
16mph
Friday 4/3/20 @ 11:12 PM
✅
135kj
82rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 7:17 PM
124kj
78rpm
40%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 128 kj
Monday 3/22/21
78 kj
Friday 3/26/21
20 min Beginner Ride
Cody Rigsby
92 kj
Monday 2/22/21
✅ 120 kj
Friday 12/25/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Tuesday 11/10/20
110 kj
Wednesday 11/11/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 10/17/20
✅ 228 kj
Saturday 10/3/20
20 min 2000s Ride
Cody Rigsby
106 kj
Sunday 9/27/20
✅ 145 kj
Sunday 9/27/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Wednesday 5/27/20
97 kj
Monday 6/1/20
15 min Low Impact Ride
Ben Alldis
✅ 113 kj
Wednesday 5/6/20
79 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Thursday 4/2/20
90 kj
Tuesday 5/5/20
10 min Low Impact Ride
Leanne Hainsby
✅ 64 kj
Monday 3/16/20
58 kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Friday 4/3/20
124 kj
Saturday 4/4/20