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Shake and Bake
ashleighd1981
#lovesquad #boocrew
16 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
7
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
Monday 3/22/21 @ 4:31 PM
✅
128
kj
75
rpm
41
%
16
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Friday 3/26/21 @ 8:4 AM
78
kj
44
rpm
34
%
9
mph
Monday 2/22/21 @ 12:13 AM
92
kj
80
rpm
34
%
14
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Friday 12/25/20 @ 2:39 PM
✅
120
kj
76
rpm
40
%
16
mph
Tuesday 11/10/20 @ 7:18 PM
✅
226
kj
80
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/11/20 @ 7:46 PM
110
kj
61
rpm
34
%
11
mph
Saturday 10/17/20 @ 3:43 PM
191
kj
84
rpm
38
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:59 AM
✅
228
kj
84
rpm
41
%
18
mph
Sunday 9/27/20 @ 11:49 PM
106
kj
79
rpm
36
%
15
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 9/27/20 @ 6:16 PM
✅
145
kj
78
rpm
43
%
17
mph
Wednesday 5/27/20 @ 2:56 PM
✅
141
kj
76
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 7:21 PM
97
kj
62
rpm
38
%
13
mph
Wednesday 5/6/20 @ 7:47 PM
✅
113
kj
83
rpm
41
%
18
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 3/24/20 @ 6:53 PM
79
kj
74
rpm
38
%
15
mph
Thursday 4/2/20 @ 6:59 PM
✅
211
kj
78
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/5/20 @ 6:39 PM
90
kj
39
rpm
33
%
8
mph
Monday 3/16/20 @ 11:50 PM
✅
64
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Saturday 4/18/20 @ 6:14 PM
58
kj
80
rpm
38
%
16
mph
Friday 4/3/20 @ 11:12 PM
✅
135
kj
82
rpm
39
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 4/4/20 @ 7:17 PM
124
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ashleighd1981
#lovesquad #boocrew
16 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
7
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
128
kj
Monday 3/22/21
78
kj
Friday 3/26/21
20 min Beginner Ride
Cody Rigsby
View Class
Share
92
kj
Monday 2/22/21
✅
120
kj
Friday 12/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
226
kj
Tuesday 11/10/20
110
kj
Wednesday 11/11/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Saturday 10/17/20
✅
228
kj
Saturday 10/3/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
106
kj
Sunday 9/27/20
✅
145
kj
Sunday 9/27/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
141
kj
Wednesday 5/27/20
97
kj
Monday 6/1/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
113
kj
Wednesday 5/6/20
79
kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
211
kj
Thursday 4/2/20
90
kj
Tuesday 5/5/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
64
kj
Monday 3/16/20
58
kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
135
kj
Friday 4/3/20
124
kj
Saturday 4/4/20
Previous Workouts
Next Workouts