Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:17 PM
βœ…
184kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
156kj
73rpm
38%
15mph
Monday 6/1/20 @ 6:52 PM
βœ…
232kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Wednesday 5/27/20 @ 2:56 PM
βœ…
141kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Thursday 4/23/20 @ 8:26 PM
βœ…
141kj
83rpm
40%
17mph
20 min Country Ride
Ally Love
Tuesday 5/19/20 @ 6:47 PM
90kj
76rpm
35%
14mph
Saturday 5/2/20 @ 7:22 PM
βœ…
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
45kj
74rpm
35%
14mph
Saturday 4/25/20 @ 7:36 PM
βœ…
129kj
82rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 10:48 PM
69kj
78rpm
31%
13mph
Friday 4/10/20 @ 7:18 PM
βœ…
124kj
88rpm
36%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 7:26 PM
75kj
83rpm
30%
13mph
Saturday 2/15/20 @ 7:4 PM
βœ…
185kj
83rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
Saturday 3/7/20 @ 10:31 PM
βœ…
87kj
83rpm
37%
16mph
15 min Country Ride
Denis Morton
Saturday 3/14/20 @ 4:41 PM
72kj
77rpm
36%
14mph
Friday 3/6/20 @ 11:28 PM
βœ…
205kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:26 PM
137kj
69rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Tuesday 3/9/21
156 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Monday 6/1/20
117 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Wednesday 5/27/20
104 kj
Tuesday 5/26/20
20 min Country Ride
Ally Love
βœ… 141 kj
Thursday 4/23/20
90 kj
Tuesday 5/19/20
10 min Low Impact Ride
Ally Love
βœ… 63 kj
Saturday 5/2/20
45 kj
Sunday 4/26/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 129 kj
Saturday 4/25/20
69 kj
Thursday 3/5/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 124 kj
Friday 4/10/20
75 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
βœ… 185 kj
Saturday 2/15/20
154 kj
Saturday 3/21/20
15 min Country Ride
Denis Morton
βœ… 87 kj
Saturday 3/7/20
72 kj
Saturday 3/14/20
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Friday 3/6/20
137 kj
Friday 3/6/20