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Shake and Bake
ashleighd1981
#lovesquad #boocrew
52 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
Friday 5/1/20 @ 7:8 PM
✅
209
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 3/23/21 @ 2:5 PM
157
kj
79
rpm
36
%
15
mph
Thursday 5/28/20 @ 6:33 PM
✅
431
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Thursday 2/18/21 @ 1:9 PM
262
kj
73
rpm
35
%
14
mph
Monday 6/8/20 @ 2:26 PM
✅
159
kj
86
rpm
41
%
18
mph
20 min Tabata Ride
Robin Arzón
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Friday 1/8/21 @ 3:11 PM
88
kj
58
rpm
41
%
12
mph
Tuesday 5/19/20 @ 8:7 PM
✅
203
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/26/20 @ 2:37 PM
145
kj
80
rpm
36
%
15
mph
Saturday 10/3/20 @ 5:19 PM
✅
193
kj
78
rpm
40
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Wednesday 9/23/20 @ 1:51 PM
141
kj
75
rpm
37
%
15
mph
Monday 4/13/20 @ 6:42 PM
✅
377
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 12:53 PM
237
kj
81
rpm
32
%
14
mph
Tuesday 3/3/20 @ 7:9 PM
✅
119
kj
81
rpm
38
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 8/6/20 @ 2:1 PM
90
kj
80
rpm
34
%
14
mph
Saturday 4/11/20 @ 6:44 PM
✅
190
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 8/6/20 @ 12:51 PM
122
kj
89
rpm
30
%
14
mph
Saturday 3/21/20 @ 6:16 PM
✅
115
kj
89
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 2:50 PM
77
kj
80
rpm
32
%
13
mph
Saturday 3/14/20 @ 8:34 PM
✅
90
kj
83
rpm
37
%
16
mph
15 min Soul Music Ride
Ally Love
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Share
Monday 4/27/20 @ 9:49 PM
56
kj
80
rpm
31
%
13
mph
Previous Workouts
Next Workouts
ashleighd1981
#lovesquad #boocrew
52 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
209
kj
Friday 5/1/20
157
kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Thursday 5/28/20
262
kj
Thursday 2/18/21
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
159
kj
Monday 6/8/20
88
kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
203
kj
Tuesday 5/19/20
145
kj
Monday 10/26/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
193
kj
Saturday 10/3/20
141
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Monday 4/13/20
237
kj
Monday 8/10/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
119
kj
Tuesday 3/3/20
90
kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
190
kj
Saturday 4/11/20
122
kj
Thursday 8/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
115
kj
Saturday 3/21/20
77
kj
Saturday 7/18/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
90
kj
Saturday 3/14/20
56
kj
Monday 4/27/20
Previous Workouts
Next Workouts