Shake and Bake

Workouts

Friday 5/1/20 @ 7:8 PM
✅
209kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:5 PM
157kj
79rpm
36%
15mph
Thursday 5/28/20 @ 6:33 PM
✅
431kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Monday 6/8/20 @ 2:26 PM
✅
159kj
86rpm
41%
18mph
20 min Tabata Ride
Robin Arzón
Friday 1/8/21 @ 3:11 PM
88kj
58rpm
41%
12mph
Tuesday 5/19/20 @ 8:7 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Saturday 10/3/20 @ 5:19 PM
✅
193kj
78rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/23/20 @ 1:51 PM
141kj
75rpm
37%
15mph
Monday 4/13/20 @ 6:42 PM
✅
377kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Tuesday 3/3/20 @ 7:9 PM
✅
119kj
81rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph
Saturday 4/11/20 @ 6:44 PM
✅
190kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Saturday 3/21/20 @ 6:16 PM
✅
115kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
Saturday 3/14/20 @ 8:34 PM
✅
90kj
83rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Monday 4/27/20 @ 9:49 PM
56kj
80rpm
31%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Friday 5/1/20
157 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 5/28/20
262 kj
Thursday 2/18/21
20 min Tabata Ride
Robin Arzón
✅ 159 kj
Monday 6/8/20
88 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Tuesday 5/19/20
145 kj
Monday 10/26/20
30 min Together We Ride
Robin Arzón
✅ 193 kj
Saturday 10/3/20
141 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 4/13/20
237 kj
Monday 8/10/20
20 min WHM Celebration Ride
Denis Morton
✅ 119 kj
Tuesday 3/3/20
90 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 190 kj
Saturday 4/11/20
122 kj
Thursday 8/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Saturday 3/21/20
77 kj
Saturday 7/18/20
15 min Soul Music Ride
Ally Love
✅ 90 kj
Saturday 3/14/20
56 kj
Monday 4/27/20