Shake and Bake

Workouts

Wednesday 5/27/20 @ 2:10 PM
✅
309kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:30 PM
169kj
83rpm
30%
13mph
Saturday 4/4/20 @ 6:22 PM
✅
290kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/1/22 @ 10:31 PM
152kj
86rpm
29%
13mph
Tuesday 4/21/20 @ 5:54 PM
✅
166kj
85rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/14/20 @ 6:21 PM
96kj
77rpm
37%
15mph
Tuesday 11/10/20 @ 7:18 PM
✅
226kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 10:34 PM
130kj
66rpm
39%
14mph
Monday 4/6/20 @ 6:32 PM
✅
198kj
87rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 8/17/20 @ 9:43 PM
106kj
83rpm
30%
13mph
Tuesday 3/31/20 @ 11:20 PM
✅
54kj
81rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 9:31 PM
31kj
70rpm
32%
12mph
Tuesday 3/24/20 @ 9:25 PM
✅
182kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 4:1 PM
88kj
87rpm
26%
12mph
Saturday 2/15/20 @ 7:4 PM
185kj
83rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
Monday 6/1/20 @ 6:52 PM
✅
232kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 7:40 PM
89kj
67rpm
32%
11mph
Tuesday 3/17/20 @ 7:56 PM
✅
66kj
74rpm
43%
17mph
10 min Climb Ride
Ally Love
Tuesday 4/14/20 @ 7:43 PM
40kj
71rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 5/27/20
169 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Saturday 4/4/20
152 kj
Monday 8/1/22
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Tuesday 4/21/20
96 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Tuesday 11/10/20
130 kj
Monday 11/9/20
30 min Power Zone Ride
Olivia Amato
✅ 198 kj
Monday 4/6/20
106 kj
Monday 8/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Tuesday 3/31/20
31 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Tuesday 3/24/20
88 kj
Saturday 8/1/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Saturday 2/15/20
✅ 303 kj
Friday 11/15/19
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Monday 6/1/20
89 kj
Tuesday 6/16/20
10 min Climb Ride
Ally Love
✅ 66 kj
Tuesday 3/17/20
40 kj
Tuesday 4/14/20