Shake and Bake

Workouts

Tuesday 10/20/20 @ 8:56 PM
βœ…
217kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 7:2 PM
βœ…
215kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 3:45 PM
191kj
80rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 4:0 PM
βœ…
288kj
78rpm
48%
19mph
Friday 3/27/20 @ 6:49 PM
βœ…
155kj
77rpm
44%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 8:34 PM
90kj
83rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 5:52 PM
βœ…
109kj
83rpm
41%
17mph
Monday 2/10/20 @ 8:40 PM
117kj
80rpm
38%
16mph
20 min 2000s Ride
Ally Love
Monday 5/11/20 @ 5:0 PM
βœ…
210kj
78rpm
50%
20mph
Wednesday 4/22/20 @ 6:38 PM
236kj
83rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
332kj
83rpm
49%
21mph
Thursday 2/27/20 @ 10:13 PM
206kj
77rpm
43%
17mph
30 min Pop Ride
Ally Love
Monday 4/6/20 @ 1:58 PM
βœ…
393kj
76rpm
56%
22mph
Monday 3/30/20 @ 3:56 PM
247kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
βœ…
354kj
66rpm
48%
17mph
Thursday 3/26/20 @ 8:30 PM
βœ…
211kj
77rpm
42%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 217 kj
Tuesday 10/20/20
kj
Sunday 10/18/20
30 min Sundays with Love
Ally Love
βœ… 215 kj
Monday 3/2/20
kj
Sunday 10/18/20
30 min Feel Good Ride
Ally Love
191 kj
Sunday 10/4/20
βœ… 288 kj
Monday 4/20/20
20 min Pop Ride
Ally Love
βœ… 155 kj
Friday 3/27/20
kj
Wednesday 3/25/20
15 min Soul Music Ride
Ally Love
90 kj
Saturday 3/14/20
βœ… 109 kj
Thursday 3/26/20
20 min 2000s Ride
Ally Love
117 kj
Monday 2/10/20
βœ… 210 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
236 kj
Wednesday 4/22/20
βœ… 332 kj
Wednesday 4/22/20
30 min Pop Ride
Ally Love
206 kj
Thursday 2/27/20
βœ… 393 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Ally Love
247 kj
Monday 3/30/20
βœ… 354 kj
Wednesday 4/1/20
30 min HIIT & Hills Ride
Ally Love
βœ… 211 kj
Thursday 3/26/20
kj
Wednesday 3/25/20