Shake and Bake

Workouts

Sunday 9/27/20 @ 7:24 PM
618kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
Wednesday 6/5/19 @ 5:25 AM
462kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
Saturday 3/7/20 @ 1:15 AM
461kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
Saturday 11/2/19 @ 6:34 AM
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
Sunday 2/16/20 @ 12:28 AM
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:5 PM
678kj
83rpm
49%
21mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 1:45 PM
667kj
84rpm
48%
21mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:45 PM
476kj
82rpm
48%
20mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 9:50 AM
403kj
86rpm
43%
19mph
Saturday 1/6/18 @ 3:28 PM
✅
501kj
77rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/4/18 @ 2:54 PM
449kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Sunday 9/27/20
✅ 707 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Wednesday 6/5/19
✅ 506 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 3/7/20
✅ 504 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Saturday 11/2/19
✅ 513 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 2/16/20
✅ 512 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Tuesday 10/1/19
678 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 7/6/19
667 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 3/6/19
476 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Wednesday 10/17/18
403 kj
Tuesday 4/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 501 kj
Saturday 1/6/18
449 kj
Sunday 2/4/18