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Shake and Bake
ashlash
#PZP Los Angeles,CA
67
Beat andy_g
VS
andy_g
Ohio
121 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 9/27/20 @ 7:24 PM
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 1:25 PM
✅
707
kj
86
rpm
48
%
21
mph
Wednesday 6/5/19 @ 5:25 AM
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/9/20 @ 12:5 PM
✅
506
kj
88
rpm
47
%
21
mph
Saturday 3/7/20 @ 1:15 AM
461
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 11:0 AM
✅
504
kj
87
rpm
47
%
21
mph
Saturday 11/2/19 @ 6:34 AM
482
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/24/20 @ 11:5 AM
✅
513
kj
87
rpm
47
%
21
mph
Sunday 2/16/20 @ 12:28 AM
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 11:2 AM
✅
512
kj
85
rpm
48
%
21
mph
Tuesday 10/1/19 @ 6:59 AM
✅
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 1:5 PM
678
kj
83
rpm
49
%
21
mph
Saturday 7/6/19 @ 4:41 PM
✅
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 1:45 PM
667
kj
84
rpm
48
%
21
mph
Wednesday 3/6/19 @ 4:33 AM
✅
505
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 2:45 PM
476
kj
82
rpm
48
%
20
mph
Wednesday 10/17/18 @ 2:1 PM
✅
479
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/17/18 @ 9:50 AM
403
kj
86
rpm
43
%
19
mph
Saturday 1/6/18 @ 3:28 PM
✅
501
kj
77
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/4/18 @ 2:54 PM
449
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
67
Beat andy_g
VS
andy_g
Ohio
121 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Sunday 9/27/20
✅
707
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
462
kj
Wednesday 6/5/19
✅
506
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 3/7/20
✅
504
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
482
kj
Saturday 11/2/19
✅
513
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Sunday 2/16/20
✅
512
kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
696
kj
Tuesday 10/1/19
678
kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
681
kj
Saturday 7/6/19
667
kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Wednesday 3/6/19
476
kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Wednesday 10/17/18
403
kj
Tuesday 4/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
501
kj
Saturday 1/6/18
449
kj
Sunday 2/4/18
Previous Workouts
Next Workouts