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Shake and Bake
ashlash
#PZP Los Angeles,CA
39
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
138 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Thursday 9/30/21 @ 12:28 AM
255
kj
74
rpm
47
%
19
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Thursday 9/30/21 @ 12:16 PM
✅
336
kj
80
rpm
49
%
21
mph
Sunday 2/16/20 @ 12:28 AM
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/8/21 @ 12:18 PM
✅
512
kj
81
rpm
50
%
21
mph
Saturday 3/7/20 @ 1:15 AM
461
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 10:59 AM
✅
513
kj
84
rpm
49
%
21
mph
Saturday 11/2/19 @ 6:34 AM
482
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 11:13 AM
✅
540
kj
87
rpm
48
%
21
mph
Saturday 7/6/19 @ 4:41 PM
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 2:34 PM
✅
727
kj
83
rpm
50
%
21
mph
Tuesday 10/1/19 @ 6:59 AM
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 1:48 PM
✅
705
kj
81
rpm
51
%
21
mph
Wednesday 6/5/19 @ 5:25 AM
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/12/19 @ 4:5 PM
✅
531
kj
87
rpm
48
%
21
mph
Wednesday 3/6/19 @ 4:33 AM
505
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 1:27 PM
✅
506
kj
81
rpm
50
%
21
mph
Tuesday 2/26/19 @ 5:10 AM
✅
500
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 2:2 PM
463
kj
78
rpm
49
%
20
mph
Saturday 1/20/18 @ 3:43 PM
563
kj
75
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 12:10 PM
✅
606
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
39
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
138 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Kendall Toole
View Class
Share
255
kj
Thursday 9/30/21
✅
336
kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Sunday 2/16/20
✅
512
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 3/7/20
✅
513
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
482
kj
Saturday 11/2/19
✅
540
kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
681
kj
Saturday 7/6/19
✅
727
kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
696
kj
Tuesday 10/1/19
✅
705
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
462
kj
Wednesday 6/5/19
✅
531
kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Wednesday 3/6/19
✅
506
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Tuesday 2/26/19
463
kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
563
kj
Saturday 1/20/18
✅
606
kj
Thursday 11/8/18
Previous Workouts
Next Workouts