Shake and Bake

Workouts

Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 12:10 AM
387kj
82rpm
44%
19mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
599kj
85rpm
45%
20mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:9 PM
449kj
82rpm
47%
20mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:5 PM
417kj
88rpm
43%
19mph
Saturday 11/2/19 @ 6:34 AM
✅
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:1 PM
419kj
88rpm
43%
19mph
Saturday 7/6/19 @ 5:48 PM
✅
76kj
73rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 11:29 PM
72kj
79rpm
42%
18mph
Saturday 1/20/18 @ 3:43 PM
✅
563kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:42 PM
556kj
84rpm
45%
19mph
Friday 11/2/18 @ 4:34 AM
✅
318kj
79rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 12:11 AM
218kj
73rpm
39%
15mph
Saturday 8/18/18 @ 4:40 PM
✅
632kj
80rpm
50%
20mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:38 PM
453kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Wednesday 6/5/19
387 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Tuesday 10/1/19
383 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 7/6/19
599 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 12/14/19
449 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 9/27/19
417 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Saturday 11/2/19
419 kj
Monday 8/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 7/6/19
72 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 1/20/18
556 kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
✅ 318 kj
Friday 11/2/18
218 kj
Sunday 11/4/18
60 min Pop Ride
Matt Wilpers
✅ 632 kj
Saturday 8/18/18
453 kj
Saturday 8/18/18