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Shake and Bake
ashlash
#PZP Los Angeles,CA
92 🔥
Beat aggiejess
VS
aggiejess
Denver
14
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Wednesday 6/5/19 @ 5:25 AM
✅
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/21/21 @ 12:10 AM
387
kj
82
rpm
44
%
19
mph
Tuesday 10/1/19 @ 6:59 AM
✅
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 3:28 AM
383
kj
77
rpm
41
%
17
mph
Saturday 7/6/19 @ 4:41 PM
✅
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 7:19 PM
599
kj
85
rpm
45
%
20
mph
Saturday 12/14/19 @ 11:8 PM
✅
515
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 3:9 PM
449
kj
82
rpm
47
%
20
mph
Friday 9/27/19 @ 10:8 PM
✅
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 11:5 PM
417
kj
88
rpm
43
%
19
mph
Saturday 11/2/19 @ 6:34 AM
✅
482
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 1:1 PM
419
kj
88
rpm
43
%
19
mph
Saturday 7/6/19 @ 5:48 PM
✅
76
kj
73
rpm
45
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 11:29 PM
72
kj
79
rpm
42
%
18
mph
Saturday 1/20/18 @ 3:43 PM
✅
563
kj
75
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 4:42 PM
556
kj
84
rpm
45
%
19
mph
Friday 11/2/18 @ 4:34 AM
✅
318
kj
79
rpm
42
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/4/18 @ 12:11 AM
218
kj
73
rpm
39
%
15
mph
Saturday 8/18/18 @ 4:40 PM
✅
632
kj
80
rpm
50
%
20
mph
60 min Pop Ride
Matt Wilpers
View Class
Share
Saturday 8/18/18 @ 4:38 PM
453
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
92 🔥
Beat aggiejess
VS
aggiejess
Denver
14
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Wednesday 6/5/19
387
kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
696
kj
Tuesday 10/1/19
383
kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
681
kj
Saturday 7/6/19
599
kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 12/14/19
449
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Friday 9/27/19
417
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
482
kj
Saturday 11/2/19
419
kj
Monday 8/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Saturday 7/6/19
72
kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
563
kj
Saturday 1/20/18
556
kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
318
kj
Friday 11/2/18
218
kj
Sunday 11/4/18
60 min Pop Ride
Matt Wilpers
View Class
Share
✅
632
kj
Saturday 8/18/18
453
kj
Saturday 8/18/18
Previous Workouts
Next Workouts