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Shake and Bake
ashlash
#PZP Los Angeles,CA
56
Beat 4given
VS
4given
MI
159 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 2/16/20 @ 12:28 AM
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 2:24 AM
✅
519
kj
80
rpm
50
%
21
mph
Wednesday 6/5/19 @ 5:25 AM
462
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 10:55 AM
✅
506
kj
79
rpm
51
%
21
mph
Saturday 3/7/20 @ 1:15 AM
461
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 11:54 AM
✅
485
kj
80
rpm
49
%
20
mph
Sunday 9/27/20 @ 7:24 PM
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 1:30 PM
✅
633
kj
77
rpm
50
%
20
mph
Tuesday 10/1/19 @ 6:59 AM
696
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 1:15 PM
✅
729
kj
79
rpm
51
%
21
mph
Saturday 7/6/19 @ 4:41 PM
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 11:55 AM
✅
723
kj
79
rpm
52
%
21
mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 10:37 AM
✅
503
kj
81
rpm
48
%
20
mph
Wednesday 3/6/19 @ 4:33 AM
505
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 11:11 AM
✅
522
kj
77
rpm
51
%
21
mph
Tuesday 2/26/19 @ 5:10 AM
500
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 12:18 PM
✅
507
kj
74
rpm
52
%
21
mph
Saturday 1/20/18 @ 3:43 PM
563
kj
75
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 1:2 PM
✅
645
kj
77
rpm
51
%
20
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
56
Beat 4given
VS
4given
MI
159 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Sunday 2/16/20
✅
519
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
462
kj
Wednesday 6/5/19
✅
506
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 3/7/20
✅
485
kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Sunday 9/27/20
✅
633
kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
696
kj
Tuesday 10/1/19
✅
729
kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
681
kj
Saturday 7/6/19
✅
723
kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/22/19
✅
503
kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Wednesday 3/6/19
✅
522
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Tuesday 2/26/19
✅
507
kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
563
kj
Saturday 1/20/18
✅
645
kj
Saturday 11/10/18
Previous Workouts
Next Workouts