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Shake and Bake
ashlash
#PZP Los Angeles,CA
73 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
8
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 7:45 PM
✅
264
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 9/21/20 @ 10:13 PM
101
kj
79
rpm
30
%
13
mph
Monday 10/28/19 @ 1:51 PM
✅
669
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 4:9 PM
201
kj
75
rpm
31
%
13
mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 5:49 PM
✅
202
kj
74
rpm
29
%
12
mph
Friday 9/27/19 @ 10:8 PM
✅
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 9/12/20 @ 10:13 PM
149
kj
82
rpm
29
%
12
mph
Thursday 2/27/20 @ 2:10 PM
✅
442
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/28/20 @ 10:39 PM
154
kj
77
rpm
31
%
13
mph
Tuesday 2/18/20 @ 1:5 AM
✅
400
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 8:14 PM
200
kj
78
rpm
30
%
12
mph
Monday 2/10/20 @ 8:55 PM
✅
612
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:39 PM
178
kj
69
rpm
31
%
12
mph
Friday 11/8/19 @ 11:0 PM
✅
497
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 12:53 AM
155
kj
81
rpm
30
%
13
mph
Saturday 9/28/19 @ 10:7 PM
✅
515
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 10:29 PM
137
kj
79
rpm
29
%
12
mph
Tuesday 9/24/19 @ 3:58 AM
✅
507
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 8:43 PM
137
kj
79
rpm
29
%
12
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
73 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
8
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Sunday 6/14/20
101
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Monday 10/28/19
201
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 9/9/19
✅
202
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Friday 9/27/19
149
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Thursday 2/27/20
154
kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Tuesday 2/18/20
200
kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Monday 2/10/20
178
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
497
kj
Friday 11/8/19
155
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 9/28/19
137
kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
507
kj
Tuesday 9/24/19
137
kj
Thursday 9/19/19
Previous Workouts
Next Workouts