Shake and Bake

Workouts

Thursday 2/4/21 @ 12:45 AM
31kj
73rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:21 PM
βœ…
49kj
74rpm
38%
15mph
Tuesday 12/22/20 @ 11:16 PM
109kj
74rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 11:9 PM
βœ…
167kj
69rpm
42%
16mph
Friday 7/10/20 @ 12:1 AM
103kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 9:16 PM
βœ…
133kj
68rpm
46%
17mph
Tuesday 6/2/20 @ 11:8 PM
βœ…
212kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:26 PM
174kj
69rpm
43%
16mph
Wednesday 5/13/20 @ 1:44 AM
144kj
69rpm
41%
14mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:27 PM
βœ…
185kj
65rpm
45%
16mph
Friday 4/17/20 @ 7:10 PM
βœ…
110kj
80rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
104kj
68rpm
42%
15mph
Tuesday 3/17/20 @ 6:49 PM
146kj
71rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 PM
βœ…
149kj
61rpm
44%
15mph
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/25/19 @ 9:38 PM
βœ…
200kj
67rpm
46%
17mph
Monday 4/13/20 @ 6:57 PM
87kj
75rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:1 PM
βœ…
102kj
67rpm
41%
15mph
Monday 3/9/20 @ 11:26 PM
βœ…
169kj
77rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/9/20 @ 9:3 PM
155kj
66rpm
41%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
31 kj
Thursday 2/4/21
βœ… 49 kj
Sunday 10/4/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
109 kj
Tuesday 12/22/20
βœ… 167 kj
Monday 12/28/20
20 min Pop Ride
Cody Rigsby
103 kj
Friday 7/10/20
βœ… 133 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 6/2/20
174 kj
Sunday 5/31/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
144 kj
Wednesday 5/13/20
βœ… 185 kj
Tuesday 5/12/20
20 min Groove Ride
Cody Rigsby
βœ… 110 kj
Friday 4/17/20
104 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
146 kj
Tuesday 3/17/20
βœ… 149 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
156 kj
Tuesday 4/14/20
βœ… 200 kj
Wednesday 9/25/19
20 min 2000s Ride
Cody Rigsby
87 kj
Monday 4/13/20
βœ… 102 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
βœ… 169 kj
Monday 3/9/20
155 kj
Sunday 2/9/20