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Shake and Bake
ashkicksbooty
3
Beat auddiesmalls
VS
auddiesmalls
π¦ Eastern Shore, Maryland π¦
22 π₯
Beat ashkicksbooty
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 9:55 PM
135
kj
65
rpm
40
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 2/9/21 @ 6:14 PM
β
213
kj
77
rpm
43
%
17
mph
Sunday 2/7/21 @ 5:58 PM
107
kj
51
rpm
40
%
11
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 2/3/21 @ 4:24 PM
β
134
kj
58
rpm
41
%
13
mph
Sunday 2/7/21 @ 5:26 PM
141
kj
74
rpm
38
%
14
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 4:15 PM
β
192
kj
75
rpm
42
%
17
mph
Tuesday 6/2/20 @ 11:8 PM
β
212
kj
73
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 5:55 PM
196
kj
80
rpm
40
%
17
mph
Thursday 4/23/20 @ 12:18 AM
98
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 5/13/20 @ 5:39 PM
β
114
kj
83
rpm
37
%
16
mph
Tuesday 4/14/20 @ 9:57 PM
156
kj
78
rpm
38
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 5/11/20 @ 3:59 PM
β
175
kj
75
rpm
40
%
16
mph
Friday 4/17/20 @ 7:10 PM
110
kj
80
rpm
38
%
15
mph
20 min Groove Ride
Cody Rigsby
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Thursday 4/30/20 @ 5:58 PM
β
125
kj
76
rpm
41
%
16
mph
Tuesday 3/17/20 @ 3:33 PM
149
kj
76
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 3/27/20 @ 9:11 PM
β
200
kj
78
rpm
42
%
17
mph
Monday 3/9/20 @ 11:26 PM
β
169
kj
77
rpm
39
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 1/10/20 @ 5:57 PM
131
kj
77
rpm
34
%
14
mph
Friday 2/21/20 @ 1:3 AM
130
kj
69
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/12/20 @ 7:48 PM
β
200
kj
69
rpm
46
%
17
mph
Previous Workouts
Next Workouts
ashkicksbooty
3
Beat auddiesmalls
VS
auddiesmalls
π¦ Eastern Shore, Maryland π¦
22 π₯
Beat ashkicksbooty
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
135
kj
Tuesday 2/16/21
β
213
kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
107
kj
Sunday 2/7/21
β
134
kj
Wednesday 2/3/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
141
kj
Sunday 2/7/21
β
192
kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
212
kj
Tuesday 6/2/20
196
kj
Monday 6/1/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
98
kj
Thursday 4/23/20
β
114
kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
156
kj
Tuesday 4/14/20
β
175
kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
View Class
Share
110
kj
Friday 4/17/20
β
125
kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
149
kj
Tuesday 3/17/20
β
200
kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
169
kj
Monday 3/9/20
131
kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
130
kj
Friday 2/21/20
β
200
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts