Shake and Bake
Workouts
Friday 8/20/21 @ 1:23 PM
37kj
73rpm
27%
11mph
Tuesday 6/8/21 @ 9:29 PM
✅
74kj
76rpm
36%
15mph
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
Thursday 5/13/21 @ 4:11 PM
✅
137kj
67rpm
38%
14mph
Sunday 12/27/20 @ 3:47 PM
176kj
66rpm
38%
13mph
Sunday 3/7/21 @ 4:0 PM
✅
223kj
67rpm
40%
15mph
Tuesday 2/16/21 @ 9:55 PM
135kj
65rpm
40%
14mph
Sunday 2/28/21 @ 3:22 PM
✅
174kj
72rpm
40%
16mph
Thursday 2/4/21 @ 12:24 AM
131kj
60rpm
49%
16mph
Friday 6/5/20 @ 8:29 PM
✅
207kj
72rpm
52%
20mph
Monday 1/18/21 @ 10:34 PM
38kj
81rpm
30%
13mph
Thursday 10/1/20 @ 9:44 AM
✅
50kj
77rpm
37%
15mph
Monday 12/28/20 @ 9:32 PM
73kj
76rpm
37%
15mph
Wednesday 5/20/20 @ 11:16 PM
✅
93kj
81rpm
39%
16mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
Sunday 3/22/20 @ 12:0 PM
✅
275kj
61rpm
44%
14mph
Tuesday 3/17/20 @ 3:33 PM
149kj
76rpm
38%
15mph
Friday 10/4/19 @ 8:19 PM
✅
215kj
80rpm
42%
17mph
Sunday 2/16/20 @ 5:36 PM
206kj
87rpm
28%
12mph
Sunday 2/16/20 @ 5:37 PM
✅
506kj
79rpm
45%
18mph
Workouts
176
kj
Sunday 12/27/20
131
kj
Thursday 2/4/21