Shake and Bake
Workouts
Monday 8/7/23 @ 8:23 PM
32kj
72rpm
29%
12mph
Friday 6/9/23 @ 3:42 PM
✅
61kj
78rpm
39%
16mph
Wednesday 6/30/21 @ 9:4 PM
67kj
64rpm
36%
13mph
Sunday 8/22/21 @ 2:45 PM
✅
157kj
81rpm
43%
18mph
Friday 1/1/21 @ 11:18 PM
211kj
69rpm
39%
14mph
Thursday 12/31/20 @ 10:5 PM
✅
383kj
77rpm
46%
19mph
Thursday 7/9/20 @ 11:28 PM
149kj
66rpm
41%
14mph
Sunday 7/12/20 @ 2:45 PM
✅
178kj
62rpm
42%
14mph
Friday 3/6/20 @ 12:15 AM
80kj
80rpm
32%
13mph
Wednesday 6/17/20 @ 10:25 PM
✅
144kj
87rpm
39%
17mph
Wednesday 3/4/20 @ 1:19 AM
89kj
80rpm
34%
14mph
Sunday 5/17/20 @ 4:44 PM
✅
167kj
85rpm
43%
18mph
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
Saturday 5/2/20 @ 1:33 PM
✅
273kj
87rpm
44%
19mph
Tuesday 3/31/20 @ 12:6 AM
180kj
73rpm
42%
16mph
Wednesday 3/25/20 @ 1:53 PM
✅
312kj
81rpm
48%
20mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
Friday 3/20/20 @ 4:2 PM
✅
276kj
68rpm
40%
14mph
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
Wednesday 2/12/20 @ 10:39 PM
✅
257kj
88rpm
42%
19mph
Workouts
67
kj
Wednesday 6/30/21
211
kj
Friday 1/1/21