Shake and Bake

Workouts

Saturday 7/24/21 @ 7:39 PM
✅
202kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Monday 6/15/20 @ 5:32 PM
312kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
✅
388kj
80rpm
40%
17mph
Monday 1/25/21 @ 7:49 PM
✅
152kj
71rpm
40%
15mph
30 min Wicked Ride
Leanne Hainsby
Friday 9/17/21 @ 4:38 PM
133kj
81rpm
33%
14mph
Sunday 3/29/20 @ 10:28 PM
231kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
✅
368kj
72rpm
42%
16mph
Monday 2/22/21 @ 10:24 PM
102kj
64rpm
43%
15mph
20 min Country Ride
Matt Wilpers
Sunday 2/14/21 @ 6:19 PM
✅
125kj
80rpm
39%
16mph
Monday 6/1/20 @ 1:18 AM
✅
150kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
Saturday 5/9/20 @ 4:49 PM
352kj
77rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
✅
601kj
84rpm
39%
17mph
Saturday 4/4/20 @ 11:27 PM
225kj
81rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 10:9 PM
✅
386kj
75rpm
42%
17mph
Thursday 4/2/20 @ 12:37 AM
175kj
83rpm
31%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:6 PM
✅
294kj
73rpm
42%
17mph
Monday 3/9/20 @ 11:26 PM
169kj
77rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:50 PM
✅
185kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Saturday 7/24/21
111 kj
Friday 2/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 6/15/20
✅ 388 kj
Saturday 6/13/20
30 min Wicked Ride
Leanne Hainsby
✅ 152 kj
Monday 1/25/21
133 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 3/29/20
✅ 368 kj
Sunday 3/29/20
20 min Country Ride
Matt Wilpers
102 kj
Monday 2/22/21
✅ 125 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Monday 6/1/20
146 kj
Sunday 9/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 5/9/20
✅ 601 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 4/4/20
✅ 386 kj
Sunday 12/1/19
45 min Power Zone Ride
Olivia Amato
175 kj
Thursday 4/2/20
✅ 294 kj
Thursday 4/2/20
30 min P!nk Ride
Christine D'Ercole
169 kj
Monday 3/9/20
✅ 185 kj
Tuesday 1/7/20