Shake and Bake

Workouts

Tuesday 2/16/21 @ 9:55 PM
135kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 3:59 PM
βœ…
253kj
78rpm
45%
18mph
Sunday 2/7/21 @ 5:26 PM
141kj
74rpm
38%
14mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 7:10 PM
βœ…
247kj
82rpm
44%
18mph
Sunday 12/27/20 @ 3:47 PM
176kj
66rpm
38%
13mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 4:9 PM
βœ…
377kj
79rpm
46%
18mph
Tuesday 6/2/20 @ 11:8 PM
212kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:20 PM
βœ…
268kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 2:15 PM
βœ…
294kj
83rpm
47%
20mph
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 5:10 PM
βœ…
256kj
83rpm
44%
18mph
Saturday 2/29/20 @ 1:55 AM
27kj
75rpm
28%
11mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:34 PM
βœ…
74kj
87rpm
39%
17mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:16 PM
βœ…
353kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 3:33 PM
149kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 4:54 PM
βœ…
281kj
84rpm
46%
19mph
Monday 3/9/20 @ 11:26 PM
169kj
77rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
βœ…
286kj
88rpm
43%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 2/16/21
βœ… 253 kj
Monday 2/8/21
30 min Bob Marley Ride
Denis Morton
141 kj
Sunday 2/7/21
βœ… 247 kj
Saturday 2/6/21
45 min The Beatles Ride Vol. 2
Denis Morton
176 kj
Sunday 12/27/20
βœ… 377 kj
Monday 12/28/20
30 min Pop Ride
Cody Rigsby
212 kj
Tuesday 6/2/20
βœ… 268 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
156 kj
Tuesday 4/14/20
βœ… 294 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 4/28/20
βœ… 256 kj
Monday 4/27/20
10 min Low Impact Ride
Sam Yo
27 kj
Saturday 2/29/20
βœ… 74 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 3/21/20
βœ… 353 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
149 kj
Tuesday 3/17/20
βœ… 281 kj
Thursday 8/8/19
30 min P!nk Ride
Christine D'Ercole
169 kj
Monday 3/9/20
βœ… 286 kj
Friday 11/1/19