Shake and Bake
Workouts
Monday 7/19/21 @ 6:50 PM
200kj
66rpm
39%
14mph
Thursday 6/17/21 @ 3:23 PM
✅
345kj
73rpm
46%
18mph
Saturday 1/9/21 @ 9:59 PM
139kj
73rpm
37%
14mph
Sunday 12/6/20 @ 5:47 PM
✅
213kj
73rpm
44%
17mph
Thursday 4/30/20 @ 2:38 AM
172kj
80rpm
32%
13mph
Tuesday 6/9/20 @ 3:52 PM
✅
354kj
78rpm
44%
18mph
Tuesday 6/2/20 @ 11:8 PM
212kj
73rpm
46%
17mph
Wednesday 6/3/20 @ 3:41 PM
✅
241kj
74rpm
46%
18mph
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
Thursday 3/19/20 @ 5:29 PM
✅
350kj
72rpm
46%
18mph
Monday 3/9/20 @ 11:26 PM
169kj
77rpm
39%
15mph
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph
Wednesday 2/26/20 @ 12:46 AM
133kj
74rpm
34%
13mph
Tuesday 2/25/20 @ 3:29 PM
✅
237kj
68rpm
48%
17mph
Monday 2/24/20 @ 2:40 AM
157kj
70rpm
41%
15mph
Sunday 2/23/20 @ 4:40 PM
✅
262kj
75rpm
48%
19mph
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Workouts
200
kj
Monday 7/19/21
172
kj
Thursday 4/30/20
146
kj
Saturday 3/21/20
133
kj
Wednesday 2/26/20