Shake and Bake
Workouts
Sunday 9/4/22 @ 2:23 PM
240kj
75rpm
39%
15mph
Saturday 9/17/22 @ 11:35 PM
✅
386kj
82rpm
43%
19mph
Sunday 4/3/22 @ 8:0 PM
248kj
77rpm
38%
15mph
Thursday 3/31/22 @ 6:31 PM
✅
383kj
83rpm
42%
18mph
Saturday 4/2/22 @ 9:41 PM
423kj
75rpm
40%
16mph
Saturday 4/2/22 @ 4:1 PM
✅
625kj
72rpm
48%
18mph
Wednesday 3/23/22 @ 9:37 PM
247kj
75rpm
39%
15mph
Monday 3/21/22 @ 8:1 PM
✅
386kj
81rpm
43%
18mph
Wednesday 10/13/21 @ 9:29 PM
147kj
60rpm
44%
14mph
Wednesday 10/13/21 @ 5:30 PM
✅
237kj
71rpm
46%
18mph
Tuesday 12/1/20 @ 6:10 PM
177kj
75rpm
40%
16mph
Tuesday 12/1/20 @ 6:2 PM
✅
251kj
78rpm
46%
18mph
Friday 11/27/20 @ 11:51 PM
370kj
79rpm
39%
16mph
Saturday 11/28/20 @ 11:5 PM
✅
534kj
78rpm
46%
19mph
Friday 9/11/20 @ 11:10 PM
122kj
62rpm
39%
13mph
Thursday 9/17/20 @ 12:16 AM
✅
208kj
74rpm
42%
17mph
Friday 7/10/20 @ 3:22 PM
40kj
58rpm
34%
11mph
Wednesday 6/24/20 @ 12:12 PM
✅
82kj
75rpm
38%
15mph
Sunday 5/3/20 @ 3:36 PM
167kj
67rpm
43%
16mph
Saturday 5/2/20 @ 3:57 PM
✅
285kj
81rpm
46%
19mph
Workouts
240
kj
Sunday 9/4/22
423
kj
Saturday 4/2/22
147
kj
Wednesday 10/13/21
177
kj
Tuesday 12/1/20
370
kj
Friday 11/27/20
167
kj
Sunday 5/3/20