Shake and Bake

Workouts

Saturday 12/5/20 @ 9:46 PM
400kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:54 PM
✅
522kj
88rpm
42%
19mph
Sunday 3/13/22 @ 9:27 PM
144kj
69rpm
40%
15mph
30 min Broadway Ride
Sam Yo
Saturday 3/12/22 @ 10:0 PM
✅
191kj
78rpm
39%
16mph
Thursday 8/19/21 @ 8:8 PM
106kj
67rpm
42%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 4:30 PM
✅
138kj
82rpm
40%
17mph
Saturday 1/30/21 @ 10:22 PM
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:2 AM
✅
423kj
89rpm
42%
19mph
Wednesday 12/30/20 @ 11:50 PM
139kj
70rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 AM
✅
254kj
85rpm
43%
18mph
Sunday 12/13/20 @ 11:45 PM
✅
283kj
65rpm
46%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
230kj
80rpm
36%
15mph
Saturday 6/27/20 @ 3:33 PM
43kj
65rpm
33%
12mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:0 PM
✅
81kj
83rpm
36%
15mph
Monday 3/2/20 @ 12:19 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:42 PM
✅
108kj
65rpm
48%
18mph
Sunday 8/23/20 @ 2:54 PM
162kj
54rpm
40%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/23/20 @ 11:52 AM
✅
239kj
53rpm
42%
11mph
Wednesday 7/15/20 @ 11:25 PM
159kj
69rpm
42%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
163kj
0rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 12/5/20
✅ 522 kj
Friday 12/4/20
30 min Broadway Ride
Sam Yo
144 kj
Sunday 3/13/22
✅ 191 kj
Saturday 3/12/22
20 min Spotify Disney Hits Ride
Cody Rigsby
106 kj
Thursday 8/19/21
✅ 138 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Saturday 1/30/21
✅ 423 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
139 kj
Wednesday 12/30/20
✅ 254 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 283 kj
Sunday 12/13/20
230 kj
Sunday 12/13/20
15 min Low Impact Ride
Emma Lovewell
43 kj
Saturday 6/27/20
✅ 81 kj
Tuesday 8/11/20
15 min Low Impact Ride
Matt Wilpers
kj
Monday 3/2/20
✅ 108 kj
Sunday 10/4/20
45 min Intervals & Arms Ride
Kendall Toole
162 kj
Sunday 8/23/20
✅ 239 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
159 kj
Wednesday 7/15/20
✅ 163 kj
Wednesday 7/15/20